How many calories in

Sweet potato, cooked, baked in skin, without salt

  • 0
  • 5
  • 50

162 calories

Sweet potato, cooked, baked in skin, without salt

Recommendation:
Combine 1 large with a meal replacement to lose weight quickly.

Best diets with Sweet potato, baked

Calories from fat: 3 (0% DV)

Protein: 4g (8% DV)

Statistics:
  • - Health Value: 5 / 5
  • - Comments: 0
  • - Views: 50
  • - Calories: 162
  • - Calories from fat: 3 cal
  • - Protein: 4g

Nutrition Facts

One Serving size: 1 large

Nutrition per serving DV
Protein 4g 8%
Calories 162 cal 10%
Calories from Fat 3 cal 0%
Total Fat 0.3g 0%
Saturated Fat (good) 0.1g 1%
Total Carbohydrate 37g 16%
Sodium (good) 0.065g 3%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 6g 24%
Sugars (bad) 12g 28%
Added Sugars (good) 0g 0%
Vitamin A (good) 34592IU 692%
Vitamin C (good) 0.035g 47%
Iron 0.001g 6%
Calcium 0.068g 7%
Top 10 diets with Sweet potato, baked

Ingredients

Sweet potato

Ways to burn 162 calories:

  • 49 min
  • 18 min
  • 14 min
More ways to burn calories faster

F. A. Q.

Any good ingredients are in Sweet potato, baked in skin?
Sweet potato, baked in skin ingredients: saturated fat, cholesterol, sodium, dietary fiber, added sugars, vitamin A, vitamin C.

What is one serving of Sweet potato, baked in skin?
Serving size of Sweet potato, baked in skin is one large.

What is in Sweet potato, baked in skin?
Ingredients: sweet potato

Can I burn fat with Sweet potato, baked in skin?
Of course, you can if you consume no more than nine servings per day.

What is bad in Sweet potato, baked in skin?
Nothing.

How many sugar contains in one serving of Sweet potato, cooked, baked in skin, without salt?
1 large contains 12 grams of sugar, it’s 28% of your daily value.

What is the daily value of calories I can get from 1 serving of Sweet potato, cooked, baked in skin, without salt?
You can get 10% of your DV from one serving of Sweet potato, cooked, baked in skin, without salt.

Conclusion:

Sweet potato, baked in skin is a good source of sodium, added sugars, dietary fiber, vitamin A, cholesterol, saturated fat, vitamin C. It has one hundred sixty two calories (three calories from fat), four grams of protein, 37 grams of carbohydrates and zero fat. Be careful — Sweet potato, baked in skin has a 3 calories from fat! If you want to lose weight you need to check our best shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you should check related articles:

Sweet potato, frozen, unprepared
Potato, flesh and skin, raw
Diced Sweet Potatoes

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