How many calories in

Whole Wheat Roasted Garlic & Olive Oil Couscous

  • 0
  • 3
  • 70

220 calories

Whole Wheat Roasted Garlic & Olive Oil Couscous

Recommendation:
We recommend to try Whole Wheat Roasted Garlic & Olive Oil Couscous and the protein diet shake to burn belly fat.

Best diets with Whole Wheat Roasted

Calories from fat: 40 (6% DV)

Protein: 7g (15% DV)

Statistics:
  • - Health Value: 3 / 5
  • - Comments: 0
  • - Views: 70
  • - Calories: 220
  • - Calories from fat: 40 cal
  • - Protein: 7g

Nutrition Facts

One Serving size: 2 oz (56g/about 1/3 cup dry couscous & 1 tbsp seasoning mix) 1 cup prepared

Nutrition per serving DV
Protein 7g 15%
Calories 220 cal 13%
Calories from Fat 40 cal 6%
Total Fat 1g 2%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 40g 17%
Sodium 0.5g 22%
Cholesterol (good) 0g 0%
Dietary Fiber 2g 8%
Sugars (good) 1g 2%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.00072g 4%
Calcium 0g 0%
Top 10 diets with Whole Wheat Roasted

Ingredients

Couscous (whole durum wheat semolina), maltodextrin, yeast extract, salt, garlic, onion, olive oil, parsley, spice, caramel color, whey, natural flavor.

Ways to burn 220 calories:

  • 66 min
  • 25 min
  • 20 min
More ways to burn calories faster

F. A. Q.

Can I burn fat with this product?
Of course, it's possible if you consume no more than six servings per day.

What good ingredients are in Whole Wheat Roasted Garlic & Olive Oil Couscous?
Whole Wheat Roasted Garlic & Olive Oil Couscous contains saturated fat, cholesterol, sugars, added sugars.

What is bad in Whole Wheat Roasted Garlic & Olive Oil Couscous?
We don't know anything bad about it.

What’s this product?
Ingredients list: couscous (whole durum wheat semolina), maltodextrin, yeast extract, salt, garlic, onion, olive oil, parsley, spice, caramel color, whey, natural flavor.

What is one serving size?
Serving size of Whole Wheat Roasted Garlic & Olive Oil Couscous is two oz (fifty six g/about 1/ three cup dry couscous & one tbsp seasoning mix) 1 cup prepared.

How many sugar contains in one serving of Whole Wheat Roasted Garlic & Olive Oil Couscous?
2 oz (56g/about 1/3 cup dry couscous & 1 tbsp seasoning mix) 1 cup prepared contains 1 grams of sugar, it’s 2% of your daily value.

What is the daily value of calories I can get from 1 serving of Whole Wheat Roasted Garlic & Olive Oil Couscous?
You can get 13% of your DV from one serving of Whole Wheat Roasted Garlic & Olive Oil Couscous.

Conclusion:

Whole Wheat Roasted Garlic & Olive Oil Couscous is a good source of added sugars, saturated fat, cholesterol, sugars. It has two hundreds twenty calories (40 calories from fat), 7 g of protein, 40 g of carbohydrates and one grams of fat. Warning — Whole Wheat Roasted Garlic & Olive Oil Couscous has a 40 calories from fat! If you want to lose a few pounds you need to read our top 10 shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you may check related articles:

Couscous Mix, Parmesan
Wheat Couscous, Roasted Garlic & Olive Oil Flavors
5 Grain Medley, Quinoa Pilaf

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