How many calories in

5 Grain Medley, Quinoa Pilaf

  • 0
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  • 118

200 calories

5 Grain Medley, Quinoa Pilaf

Recommendation:
Try it and the protein shake to lose weight quickly.

Best diets with 5 Grain Medley

Calories from fat: 15 (2% DV)

Protein: 6g (12% DV)

Statistics:
  • - Health Value: 3 / 5
  • - Comments: 0
  • - Views: 118
  • - Calories: 200
  • - Calories from fat: 15 cal
  • - Protein: 6g

Nutrition Facts

One Serving size: 2 oz (57g/ about /4 cup dry rice/grain/ pasta mix and 2 tsp seasoning mix) (about 1 cup cooked)

Nutrition per serving DV
Protein 6g 12%
Calories 200 cal 12%
Calories from Fat 15 cal 2%
Total Fat 1.5g 2%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 41g 17%
Sodium (bad) 0.67g 29%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 3g 12%
Sugars (good) 1g 2%
Added Sugars (good) 0.5g 2%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.00108g 6%
Calcium 0.02g 2%
Top 10 diets with 5 Grain Medley

Ingredients

Whole grain parboiled brown rice, whole grain red rice, couscous (wheat flour), seasoning blend (yeast extract, garlic powder, onion powder, salt, modified corn starch, hydrolyzed corn/soy/wheat protein, soy sauce (wheat, soybeans, salt), corn maltodextrin, natural flavors, dextrose, yeast, beef fat, corn syrup solids, malic acid, natural flavor), whole grain red quinoa, whole grain black quinoa.

Ways to burn 200 calories:

  • 60 min
  • 22 min
  • 18 min
More ways to burn calories faster

F. A. Q.

Any good ingredients are in 5 Grain Medley, Quinoa Pilaf?
5 Grain Medley, Quinoa Pilaf ingredients: saturated fat, cholesterol, dietary fiber, sugars, added sugars.

What is one serving size?
One serving size of 5 Grain Medley, Quinoa Pilaf is 2 oz (fifty seven g/ about / four cup dry rice/grain/ pasta mix and 2 tsp seasoning mix) (about 1 cup cooked).

Can I burn fat with this product?
Yes, it's possible if you eat no more than seven servings a day.

What's bad in 5 Grain Medley, Quinoa Pilaf?
We don't know anything bad about it. 5 Grain Medley contains only good nutrients.

What is in this product?
Ingredients: whole grain parboiled brown rice, whole grain red rice, couscous (wheat flour), seasoning blend (yeast extract, garlic powder, onion powder, salt, modified corn starch, hydrolyzed corn/soy/wheat protein, soy sauce (wheat, soybeans, salt), corn maltodextrin, natural flavors, dextrose, yeast, beef fat, corn syrup solids, malic acid, natural flavor), whole grain red quinoa, whole grain black quinoa.

How many sugar contains in one serving of 5 Grain Medley, Quinoa Pilaf?
2 oz (57g/ about /4 cup dry rice/grain/ pasta mix and 2 tsp seasoning mix) (about 1 cup cooked) contains 1 grams of sugar, it’s 2% of your daily value.

What is the daily value of calories I can get from 1 serving of 5 Grain Medley, Quinoa Pilaf?
You can get 12% of your DV from one serving of 5 Grain Medley, Quinoa Pilaf.

Conclusion:

5 Grain Medley, Quinoa Pilaf is a good source of saturated fat, added sugars, cholesterol, dietary fiber, sugars. It has 200 calories (15 calories from fat), 6 g of protein, forty one g of carbohydrates and one g of fat. Be careful: product has a 15 calories from fat! If you want to lose a few pounds we recommend you check our best protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you may check related products:

Couscous Mix, Roasted Garlic & Olive Oil
Wheat Couscous, Roasted Garlic & Olive Oil Flavors
Couscous Mix, Parmesan

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