How many calories in

Couscous, Parmesan

  • 0
  • 3
  • 117

210 calories

Couscous, Parmesan

Recommendation:
We recommend to try two oz (56g, makes one cup prepared) with a protein to burn belly fat.

Best diets with Couscous, Parmesan

Calories from fat: 5 (1% DV)

Protein: 7g (15% DV)

Statistics:
  • - Health Value: 3 / 5
  • - Comments: 0
  • - Views: 117
  • - Calories: 210
  • - Calories from fat: 5 cal
  • - Protein: 7g

Nutrition Facts

One Serving size: 2 oz (56g, makes 1 cup prepared)

Nutrition per serving DV
Protein 7g 15%
Calories 210 cal 12%
Calories from Fat 5 cal 1%
Total Fat 0.5g 1%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 42g 18%
Sodium 0.48g 21%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 3g 12%
Sugars (good) 1g 2%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.00072g 4%
Calcium 0.02g 2%
Top 10 diets with Couscous, Parmesan

Ingredients

Couscous (precooked durum wheat semolina), maltodextrin (from corn), salt, whey (from milk), autolyzed yeast extract, natural and artificial flavors, monosodium glutamate, dried parsley, citric acid, refined soybean oil, lactic acid, disodium phosphate, tapioca dextrin, sodium caseinate (from milk) parmesan cheese (pasteurized milk, cheese cultures, salt, enzymes), cultured nonfat dry milk, gum arabic, sodium citrate.

Ways to burn 210 calories:

  • 63 min
  • 24 min
  • 19 min
More ways to burn calories faster

F. A. Q.

Can I burn fat with Couscous, Parmesan?
Yes, it's possible if you consume no more than seven serving sizes.

Any good ingredients are in Couscous, Parmesan?
Couscous, Parmesan contains saturated fat, cholesterol, dietary fiber, sugars, added sugars.

What is in this product?
Couscous, Parmesan contains: couscous (precooked durum wheat semolina), maltodextrin (from corn), salt, whey (from milk), autolyzed yeast extract, natural and artificial flavors, monosodium glutamate, dried parsley, citric acid, refined soybean oil, lactic acid, disodium phosphate, tapioca dextrin, sodium caseinate (from milk) parmesan cheese (pasteurized milk, cheese cultures, salt, enzymes), cultured nonfat dry milk, gum arabic, sodium citrate.

What is one serving ?
Serving of Couscous, Parmesan is two oz (fifty six g, makes one cup prepared).

What's bad in Couscous, Parmesan?
Nothing. Couscous, Parmesan contains only good nutrients such as: dietary fiber, saturated fat, added sugars, cholesterol, sugars.

How many sugar contains in one serving of Couscous, Parmesan?
2 oz (56g, makes 1 cup prepared) contains 1 grams of sugar, it’s 2% of your daily value.

What is the daily value of calories I can get from 1 serving of Couscous, Parmesan?
You can get 12% of your DV from one serving of Couscous, Parmesan.

Conclusion:

Couscous, Parmesan is a good source of added sugars, saturated fat, cholesterol, dietary fiber, sugars. Couscous, Parmesan has two hundreds ten calories (five calories from fat), seven g of protein, 42 grams of carbohydrates and grams of fat. Be careful: it has a five calories from fat! If you want to lose a few pounds we recommend you check our best protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you may check similar articles:

Couscous, Roasted Garlic And Olive Oil
Couscous Mix, Parmesan
Roasted Garlic & Olive Oil Flavored Couscous Mix

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