Garlic & Olive Oil Couscous

Recommendation:
Try two oz (fifty two g/About 1/ three Cup Dry Couscous and 1 Tbsp Seasoning) (1 cup prepared) with the meal replacement to lose weight.

Best diets with Garlic & Olive

Calories from fat: 10 (2% DV)

Protein: 6g (12% DV)

Statistics:

- Health Value: 3 / 5
- Comments: 0
- Views: 623
- Calories: 190
- Calories from fat: 10 cal
- Protein: 6g

Nutrition Facts

One Serving size: 2 oz (52g/About 1/3 Cup Dry Couscous and 1 Tbsp Seasoning) (1 cup prepared)

Nutrition	per serving	DV
Protein	6g	12%
Calories	190 cal	11%
Calories from Fat	10 cal	2%
Total Fat	1g	2%
Saturated Fat (good)	0g	0%
Trans Fat	0g	0%
Total Carbohydrate	39g	17%
Sodium	0.48g	21%
Cholesterol (good)	0g	0%
Dietary Fiber	2g	8%
Sugars	3g	7%
Added Sugars (good)	0g	0%
Vitamin A	0IU	0%
Vitamin C	0g	0%
Iron	0.00072g	4%
Calcium	0.02g	2%

Top 10 diets with Garlic & Olive

Ingredients

Organic Couscous (Organic Durum Wheat Semolina), Organic Dextrose, Sea Salt, Organic Yeast Extract, Organic Garlic Powder, Organic Dehydrated Garlic, Organic Extra Virgin Olive Oil, Organic Black Pepper, Silicon Dioxide (To Prevent Caking), Organic Parsley.

Ways to burn 190 calories:

57 min
21 min
17 min

More ways to burn calories faster

F. A. Q.

Can I lose weight with Garlic & Olive Oil Couscous?
Of course, you can if you consume no more than seven serving sizes a day.

What is one serving size?
One serving of Garlic & Olive Oil Couscous is 2 oz (fifty two g/About one / three Cup Dry Couscous and one Tbsp Seasoning) (one cup prepared).

Any good ingredients are in Garlic & Olive Oil Couscous?
Garlic & Olive Oil Couscous ingredients: saturated fat, cholesterol, added sugars.

What is in Garlic & Olive Oil Couscous?
Ingredients list: Organic Couscous (Organic Durum Wheat Semolina), Organic Dextrose, Sea Salt, Organic Yeast Extract, Organic Garlic Powder, Organic Dehydrated Garlic, Organic Extra Virgin Olive Oil, Organic Black Pepper, Silicon Dioxide (To Prevent Caking), Organic Parsley.

What's bad in Garlic & Olive Oil Couscous?
We don't know anything bad about it. Garlic & Olive contains only good nutrients.

How many sugar contains in one serving of Garlic & Olive Oil Couscous?
2 oz (52g/About 1/3 Cup Dry Couscous and 1 Tbsp Seasoning) (1 cup prepared) contains 3 grams of sugar, it’s 7% of your daily value.

What is the daily value of calories I can get from 1 serving of Garlic & Olive Oil Couscous?
You can get 11% of your DV from one serving of Garlic & Olive Oil Couscous.

Conclusion:

Garlic & Olive Oil Couscous is a good source of cholesterol, added sugars, saturated fat. Garlic & Olive Oil Couscous has 190 calories (10 calories from fat), six g of protein, thirty nine g of carbohydrates and 1 grams of fat. Warning — it has a ten calories from fat! If you want to burn fat you need to check our top ten shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you may check related pages:

♦ Couscous Mix, Toasted Pine Nut
♦ Couscous Mix, Herbed Chicken Flavor
♦ Cheee Quinotto, White Quinoa With Chia Seeds