How many calories in

Garlic & Olive Oil Couscous

  • 0
  • 3
  • 136

190 calories

Garlic & Olive Oil Couscous

Recommendation:
Try two oz (fifty two g/About 1/ three Cup Dry Couscous and 1 Tbsp Seasoning) (1 cup prepared) with the meal replacement to lose weight.

Best diets with Garlic & Olive

Calories from fat: 10 (2% DV)

Protein: 6g (12% DV)

Statistics:
  • - Health Value: 3 / 5
  • - Comments: 0
  • - Views: 136
  • - Calories: 190
  • - Calories from fat: 10 cal
  • - Protein: 6g

Nutrition Facts

One Serving size: 2 oz (52g/About 1/3 Cup Dry Couscous and 1 Tbsp Seasoning) (1 cup prepared)

Nutrition per serving DV
Protein 6g 12%
Calories 190 cal 11%
Calories from Fat 10 cal 2%
Total Fat 1g 2%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 39g 17%
Sodium 0.48g 21%
Cholesterol (good) 0g 0%
Dietary Fiber 2g 8%
Sugars 3g 7%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.00072g 4%
Calcium 0.02g 2%
Top 10 diets with Garlic & Olive

Ingredients

Organic Couscous (Organic Durum Wheat Semolina), Organic Dextrose, Sea Salt, Organic Yeast Extract, Organic Garlic Powder, Organic Dehydrated Garlic, Organic Extra Virgin Olive Oil, Organic Black Pepper, Silicon Dioxide (To Prevent Caking), Organic Parsley.

Ways to burn 190 calories:

  • 57 min
  • 21 min
  • 17 min
More ways to burn calories faster

F. A. Q.

Can I lose weight with Garlic & Olive Oil Couscous?
Of course, you can if you consume no more than seven serving sizes a day.

What is one serving size?
One serving of Garlic & Olive Oil Couscous is 2 oz (fifty two g/About one / three Cup Dry Couscous and one Tbsp Seasoning) (one cup prepared).

Any good ingredients are in Garlic & Olive Oil Couscous?
Garlic & Olive Oil Couscous ingredients: saturated fat, cholesterol, added sugars.

What is in Garlic & Olive Oil Couscous?
Ingredients list: Organic Couscous (Organic Durum Wheat Semolina), Organic Dextrose, Sea Salt, Organic Yeast Extract, Organic Garlic Powder, Organic Dehydrated Garlic, Organic Extra Virgin Olive Oil, Organic Black Pepper, Silicon Dioxide (To Prevent Caking), Organic Parsley.

What's bad in Garlic & Olive Oil Couscous?
We don't know anything bad about it. Garlic & Olive contains only good nutrients.

How many sugar contains in one serving of Garlic & Olive Oil Couscous?
2 oz (52g/About 1/3 Cup Dry Couscous and 1 Tbsp Seasoning) (1 cup prepared) contains 3 grams of sugar, it’s 7% of your daily value.

What is the daily value of calories I can get from 1 serving of Garlic & Olive Oil Couscous?
You can get 11% of your DV from one serving of Garlic & Olive Oil Couscous.

Conclusion:

Garlic & Olive Oil Couscous is a good source of cholesterol, added sugars, saturated fat. Garlic & Olive Oil Couscous has 190 calories (10 calories from fat), six g of protein, thirty nine g of carbohydrates and 1 grams of fat. Warning — it has a ten calories from fat! If you want to burn fat you need to check our top ten shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you may check related pages:

Couscous Mix, Toasted Pine Nut
Couscous Mix, Herbed Chicken Flavor
Cheee Quinotto, White Quinoa With Chia Seeds

Comments:

Leave a Reply

Your email address will not be published.