How many calories in

Israeli Couscous, Porcini Mushroom

  • 0
  • 3
  • 122

220 calories

Israeli Couscous, Porcini Mushroom

Recommendation:
Combine Israeli Couscous, Porcini Mushroom one /3 cup dry mix (sixty g) and a protein shake to burn fat faster.

Best diets with Israeli Couscous, Porcini

Calories from fat: 10 (2% DV)

Protein: 6g (12% DV)

Statistics:
  • - Health Value: 3 / 5
  • - Comments: 0
  • - Views: 122
  • - Calories: 220
  • - Calories from fat: 10 cal
  • - Protein: 6g

Nutrition Facts

One Serving size: 1/3 cup dry mix (60g)

Nutrition per serving DV
Protein 6g 12%
Calories 220 cal 13%
Calories from Fat 10 cal 2%
Total Fat 1g 2%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 46g 20%
Sodium 0.48g 21%
Cholesterol (good) 0g 0%
Dietary Fiber 2g 8%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0.0012g 2%
Iron 0.00072g 4%
Calcium 0.02g 2%
Top 10 diets with Israeli Couscous, Porcini

Ingredients

Israeli couscous [Wheat Flour (contains gluten)], maltodextrin, seas salt, onion and garlic powder, mushroom extract, dehydrated porcini mushrooms, yeast extract, spices.

Ways to burn 220 calories:

  • 66 min
  • 25 min
  • 20 min
More ways to burn calories faster

F. A. Q.

Any good ingredients are in Israeli Couscous, Porcini Mushroom?
Israeli Couscous, Porcini Mushroom contains saturated fat, cholesterol, sugars, added sugars.

What is one serving ?
One serving size of Israeli Couscous, Porcini Mushroom is one / three cup dry mix (sixty g).

What is in Israeli Couscous, Porcini Mushroom?
Ingredients: israeli couscous Wheat Flour (contains gluten), maltodextrin, seas salt, onion and garlic powder, mushroom extract, dehydrated porcini mushrooms, yeast extract, spices.

Can I lose weight with Israeli Couscous, Porcini Mushroom?
Yes, you can if you consume no more than 6 serving sizes a day.

What is bad in Israeli Couscous, Porcini Mushroom?
We don't know anything bad about it. Israeli Couscous, Porcini contains only good ingredients such as: added sugars, cholesterol, sugars, saturated fat.

How many sugar contains in one serving of Israeli Couscous, Porcini Mushroom?
Israeli Couscous, Porcini Mushroom doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Israeli Couscous, Porcini Mushroom?
You can get 13% of your DV from one serving of Israeli Couscous, Porcini Mushroom.

Conclusion:

Israeli Couscous, Porcini Mushroom is a good source of cholesterol, sugars, saturated fat, added sugars. It has 220 calories (10 calories from fat), six grams of protein, 46 g of carbs and 1 g of fat. Be careful: it has a 10 calories from fat! If you want to lose a few pounds you need to check our best shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you can check related pages:

Quinoa Blend With Three Cheese & Mushroom
Cheee Quinotto, White Quinoa With Chia Seeds
Couscous Mix, Broccoli & Cheese

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