How many calories in

Couscous, Roasted Garlic & Olive Oil

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  • 103

210 calories

Couscous, Roasted Garlic & Olive Oil

Recommendation:
Try Couscous, Roasted Garlic & Olive Oil two oz (56g, makes 1 cup prepared) with a meal replacement shake to burn fat quickly.

Best diets with Couscous, Roasted Garlic

Calories from fat: 5 (1% DV)

Protein: 7g (15% DV)

Statistics:
  • - Health Value: 3 / 5
  • - Comments: 0
  • - Views: 103
  • - Calories: 210
  • - Calories from fat: 5 cal
  • - Protein: 7g

Nutrition Facts

One Serving size: 2 oz (56g, makes 1 cup prepared)

Nutrition per serving DV
Protein 7g 15%
Calories 210 cal 12%
Calories from Fat 5 cal 1%
Total Fat 0.5g 1%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 42g 18%
Sodium 0.49g 21%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 3g 12%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.00072g 4%
Calcium 0.02g 2%
Top 10 diets with Couscous, Roasted Garlic

Ingredients

Couscous (precooked durum wheat semolina), maltodextrin (from corn), salt, autolyzed yeast extract, dried garlic, olive oil, dried onion, dried parsley, refined soybean oil, sodium caseinate (from milk) aono- and diglycerides, caramel (color), dipotassium phosphate, tocopherols (to protect flavor)

Ways to burn 210 calories:

  • 63 min
  • 24 min
  • 19 min
More ways to burn calories faster

F. A. Q.

What is one serving ?
Serving of Couscous, Roasted Garlic & Olive Oil is two oz (fifty six g, makes one cup prepared).

Can I lose weight with Couscous, Roasted Garlic & Olive Oil?
Of course, it's possible if you consume no more than seven servings.

What’s Couscous, Roasted Garlic & Olive Oil?
Ingredients: Couscous (precooked durum wheat semolina), maltodextrin (from corn), salt, autolyzed yeast extract, dried garlic, olive oil, dried onion, dried parsley, refined soybean oil, sodium caseinate (from milk) aono- and diglycerides, caramel (color), dipotassium phosphate, tocopherols (to protect flavor)

What good ingredients are in Couscous, Roasted Garlic & Olive Oil?
Couscous, Roasted Garlic & Olive Oil contains saturated fat, cholesterol, dietary fiber, sugars, added sugars.

What is bad in Couscous, Roasted Garlic & Olive Oil?
We don't know anything bad about it.

How many sugar contains in one serving of Couscous, Roasted Garlic & Olive Oil?
Couscous, Roasted Garlic & Olive Oil doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Couscous, Roasted Garlic & Olive Oil?
You can get 12% of your DV from one serving of Couscous, Roasted Garlic & Olive Oil.

Conclusion:

Couscous, Roasted Garlic & Olive Oil is a good source of sugars, saturated fat, dietary fiber, cholesterol, added sugars. It has 210 calories (five calories from fat), 7 g of protein, 42 grams of carbs and NO fat. Warning — it has a 5 calories from fat! If you want to lose a few pounds we recommend you read our top ten protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

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