How many calories in

Couscous & Quinoa with Vegetables

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250 calories

Couscous & Quinoa with Vegetables

Recommendation:
Try 3/ four cup (140g) and the protein diet shake to lose weight quickly.

Best diets with Couscous & Quinoa

Calories from fat: 70 (11% DV)

Protein: 7g (15% DV)

Statistics:
  • - Health Value: 3 / 5
  • - Comments: 0
  • - Views: 107
  • - Calories: 250
  • - Calories from fat: 70 cal
  • - Protein: 7g

Nutrition Facts

One Serving size: 3/4 cup (140g)

Nutrition per serving DV
Protein 7g 15%
Calories 250 cal 15%
Calories from Fat 70 cal 11%
Total Fat 7g 11%
Saturated Fat 1g 6%
Trans Fat 0g 0%
Total Carbohydrate 40g 17%
Sodium 0.46g 20%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 4g 16%
Sugars (good) 2g 5%
Added Sugars (good) 1g 4%
Vitamin A 0IU 0%
Vitamin C 0.0024g 3%
Iron 0.00144g 8%
Calcium 0.04g 4%
Top 10 diets with Couscous & Quinoa

Ingredients

Hydrated couscous (durum wheat semolina, water, extra virgin olive oil, salt, cilantro), bulgur (wheat, bulgur, water), grilled zucchini, carrots, red quinoa (red quinoa, water, salt), red pepper, grilled onions, extra virgin olive oil, raisins (raisins, water, sunflower oil), tomatoes, parsley, basil, salt, vegetable base (carrot, onion, leek, water, spices), lemon juice, garlic, cinnamon, stabilizing agents (xanthan gum, guar gum, wheat glucose), thyme, pepper extract.

Ways to burn 250 calories:

  • 75 min
  • 28 min
  • 23 min
More ways to burn calories faster

F. A. Q.

Can I lose weight with Couscous & Quinoa with Vegetables?
Of course, you can if you eat no more than 6 serving sizes.

Any good ingredients are in Couscous & Quinoa with Vegetables?
Couscous & Quinoa with Vegetables ingredients: cholesterol, dietary fiber, sugars, added sugars.

What's bad in Couscous & Quinoa with Vegetables?
Nothing. Couscous & Quinoa contains only good ingredients such as: added sugars, sugars, dietary fiber, cholesterol.

What is inside Couscous & Quinoa with Vegetables?
Couscous & Quinoa with Vegetables contains: Hydrated couscous (durum wheat semolina, water, extra virgin olive oil, salt, cilantro), bulgur (wheat, bulgur, water), grilled zucchini, carrots, red quinoa (red quinoa, water, salt), red pepper, grilled onions, extra virgin olive oil, raisins (raisins, water, sunflower oil), tomatoes, parsley, basil, salt, vegetable base (carrot, onion, leek, water, spices), lemon juice, garlic, cinnamon, stabilizing agents (xanthan gum, guar gum, wheat glucose), thyme, pepper extract.

What is one serving ?
One serving of Couscous & Quinoa with Vegetables is three / four cup (one hundred forty g).

How many sugar contains in one serving of Couscous & Quinoa with Vegetables?
3/4 cup (140g) contains 2 grams of sugar, it’s 5% of your daily value.

What is the daily value of calories I can get from 1 serving of Couscous & Quinoa with Vegetables?
You can get 15% of your DV from one serving of Couscous & Quinoa with Vegetables.

Conclusion:

Couscous & Quinoa with Vegetables is a good source of sugars, added sugars, dietary fiber, cholesterol. Product has 250 calories (70 calories from fat), 7 grams of protein, 40 g of carbs and 7 grams of fat. Warning: it has a seventy calories from fat! If you want to lose weight we recommend you read our best protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you can check related pages:

Ready Whole Grain Medley Pouch, Santa Fe
Grains & Quinoa Salad With Cranberries & Almonds
Suddenly Grain Salad, Harvest Grains

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