How many calories in

Steamables, Long Grain Brown Rice With Quinoa And Lentils

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230 calories

Steamables, Long Grain Brown Rice With Quinoa And Lentils

Recommendation:
Combine Steamables, Long Grain Brown Rice With Quinoa And Lentils one cup (one hundred forty g) with the meal replacement to burn fat faster.

Best diets with Steamables, Long Grain

Calories from fat: 20 (3% DV)

Protein: 6g (12% DV)

Statistics:
  • - Health Value: 3 / 5
  • - Comments: 0
  • - Views: 41
  • - Calories: 230
  • - Calories from fat: 20 cal
  • - Protein: 6g

Nutrition Facts

One Serving size: 1 cup (140g)

Nutrition per serving DV
Protein 6g 12%
Calories 230 cal 14%
Calories from Fat 20 cal 3%
Total Fat 2g 3%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 45g 19%
Sodium 0.41g 18%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 3g 12%
Sugars (good) 1g 2%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.00108g 6%
Calcium 0.04g 4%
Top 10 diets with Steamables, Long Grain

Ingredients

Water, brown parboiled long grain rice, quinoa, lentils, modified corn starch, canola oil, sea salt, garlic powder, onion powder, soy lecithin, spice, parsley.

Ways to burn 230 calories:

  • 69 min
  • 26 min
  • 21 min
More ways to burn calories faster

F. A. Q.

Can I lose weight with Steamables, Long Grain Brown Rice With Quinoa And Lentils?
Of course, it's possible if you eat no more than six servings per day.

What good ingredients are in Steamables, Long Grain Brown Rice With Quinoa And Lentils?
Steamables, Long Grain Brown Rice With Quinoa And Lentils ingredients: saturated fat, cholesterol, dietary fiber, sugars, added sugars.

What is inside Steamables, Long Grain Brown Rice With Quinoa And Lentils?
Ingredients: Water, brown parboiled long grain rice, quinoa, lentils, modified corn starch, canola oil, sea salt, garlic powder, onion powder, soy lecithin, spice, parsley.

What is one serving of Steamables, Long Grain Brown Rice With Quinoa And Lentils?
One serving of Steamables, Long Grain Brown Rice With Quinoa And Lentils is one cup (140g).

What's bad in Steamables, Long Grain Brown Rice With Quinoa And Lentils?
We don't know anything bad about it.

How many sugar contains in one serving of Steamables, Long Grain Brown Rice With Quinoa And Lentils?
1 cup (140g) contains 1 grams of sugar, it’s 2% of your daily value.

What is the daily value of calories I can get from 1 serving of Steamables, Long Grain Brown Rice With Quinoa And Lentils?
You can get 14% of your DV from one serving of Steamables, Long Grain Brown Rice With Quinoa And Lentils.

Conclusion:

Steamables, Long Grain Brown Rice With Quinoa And Lentils is a good source of cholesterol, dietary fiber, saturated fat, sugars, added sugars. It has two hundreds thirty calories (20 calories from fat), six g of protein, forty five g of carbohydrates and 2 g of fat. Be careful: Steamables, Long Grain Brown Rice With Quinoa And Lentils has a 20 calories from fat! If you want to lose weight you need to read our best protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you can check similar articles:

Quinoa & Brown Rice With Garlic
Couscous Mix, Mediterranean Curry
Organic Rosemary & Olive Oil

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