How many calories in

Whole Grain Quinoa

  • 0
  • 3.5
  • 42

250 calories

Whole Grain Quinoa

Recommendation:
Combine 3/4 cup (120g) and the meal replacement to burn belly fat quickly.

Best diets with Whole Grain Quinoa

Calories from fat: 50 (8% DV)

Protein: 8g (17% DV)

Statistics:
  • - Health Value: 3.5 / 5
  • - Comments: 0
  • - Views: 42
  • - Calories: 250
  • - Calories from fat: 50 cal
  • - Protein: 8g

Nutrition Facts

One Serving size: 3/4 cup (120g)

Nutrition per serving DV
Protein (good) 8g 17%
Calories 250 cal 15%
Calories from Fat 50 cal 8%
Total Fat 6g 10%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 40g 17%
Sodium 0.48g 21%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 3g 12%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron (good) 0.0036g 20%
Calcium 0.02g 2%
Top 10 diets with Whole Grain Quinoa

Ingredients

Water, quinoa, canola oil, salt.

Ways to burn 250 calories:

  • 75 min
  • 28 min
  • 23 min
More ways to burn calories faster

F. A. Q.

What is bad in Whole Grain Quinoa?
We don't know anything bad about it. Whole Grain Quinoa contains only good ingredients.

What is inside Whole Grain Quinoa?
Ingredients: Water, quinoa, canola oil, salt.

What good ingredients are in Whole Grain Quinoa?
Whole Grain Quinoa contains saturated fat, cholesterol, dietary fiber, sugars, added sugars, protein, iron.

What is one serving of Whole Grain Quinoa?
One serving size of Whole Grain Quinoa is three /4 cup (one hundred twenty g).

Can I lose weight with Whole Grain Quinoa?
Of course, you can if you consume no more than 6 serving sizes.

How many sugar contains in one serving of Whole Grain Quinoa?
Whole Grain Quinoa doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Whole Grain Quinoa?
You can get 15% of your DV from one serving of Whole Grain Quinoa.

Conclusion:

Whole Grain Quinoa is a good source of dietary fiber, sugars, iron, protein, cholesterol, added sugars, saturated fat. It has two hundreds fifty calories (50 calories from fat), 8 grams of protein, forty g of carbohydrates and 6 g of fat. Be careful — Whole Grain Quinoa has a 50 calories from fat! If you want to lose weight you need to check our best protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you should check related products:

Quinoa & Brown Rice With Cilantro
Organic Rosemary & Olive Oil
Garlic And Basil Quinoa And Brown Rice Blend

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