How many calories in

Spanish Quinoa/ Brown Rice Blend

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270 calories

Spanish Quinoa/ Brown Rice Blend

Recommendation:
Try 2.5 oz (seventy g/about 1/ three cup dry quinoa-rice mix & one Tbsp seasoning mix) (1 cup prepared) with a whey protein shake to burn fat.

Best diets with Spanish Quinoa/ Brown

Calories from fat: 50 (8% DV)

Protein: 8g (17% DV)

Statistics:
  • - Health Value: 3 / 5
  • - Comments: 0
  • - Views: 39
  • - Calories: 270
  • - Calories from fat: 50 cal
  • - Protein: 8g

Nutrition Facts

One Serving size: 2.5 oz (70g/about 1/3 cup dry quinoa-rice mix & 1 Tbsp seasoning mix) (1 cup prepared)

Nutrition per serving DV
Protein (good) 8g 17%
Calories 270 cal 16%
Calories from Fat 50 cal 8%
Total Fat 9g 14%
Saturated Fat (bad) 3.5g 21%
Trans Fat 0g 0%
Total Carbohydrate 48g 20%
Sodium 0.4g 17%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 4g 16%
Sugars 3g 7%
Added Sugars 1.5g 6%
Vitamin A 300IU 6%
Vitamin C 0g 0%
Iron (good) 0.0027g 15%
Calcium 0.04g 4%
Top 10 diets with Spanish Quinoa/ Brown

Ingredients

Quinoa, precooked parboiled long grain brown rice, modified whey (from milk), onion, salt, tomato, pepper (black, green bell and red bell), garlic powder, soybean oil, spices, yeast extract, corn syrup solids, maltodextrin, parmesan cheese (pasteurized milk, cheese culture, salt, enzymes), sodium caseinate (from milk), mono and diglycerides, sodium phosphate.

Ways to burn 270 calories:

  • 81 min
  • 31 min
  • 25 min
More ways to burn calories faster

F. A. Q.

What’s Spanish Quinoa/ Brown Rice Blend?
Spanish Quinoa/ Brown Rice Blend contains: quinoa, precooked parboiled long grain brown rice, modified whey (from milk), onion, salt, tomato, pepper (black, green bell and red bell), garlic powder, soybean oil, spices, yeast extract, corn syrup solids, maltodextrin, parmesan cheese (pasteurized milk, cheese culture, salt, enzymes), sodium caseinate (from milk), mono and diglycerides, sodium phosphate.

What is 1 serving size of Spanish Quinoa/ Brown Rice Blend?
One serving of Spanish Quinoa/ Brown Rice Blend is 2.5 oz (seventy g/about one / three cup dry quinoa-rice mix & one Tbsp seasoning mix) (1 cup prepared) .

Can I lose weight with this product?
Of course, it's possible if you eat no more than five servings per day.

What is bad in Spanish Quinoa/ Brown Rice Blend?
We don't know anything bad about it. Spanish Quinoa/ Brown contains only good ingredients.

What good ingredients are in Spanish Quinoa/ Brown Rice Blend?
Spanish Quinoa/ Brown Rice Blend ingredients: cholesterol, dietary fiber, protein, iron.

How many sugar contains in one serving of Spanish Quinoa/ Brown Rice Blend?
2.5 oz (70g/about 1/3 cup dry quinoa-rice mix & 1 Tbsp seasoning mix) (1 cup prepared) contains 3 grams of sugar, it’s 7% of your daily value.

What is the daily value of calories I can get from 1 serving of Spanish Quinoa/ Brown Rice Blend?
You can get 16% of your DV from one serving of Spanish Quinoa/ Brown Rice Blend.

Conclusion:

Spanish Quinoa/ Brown Rice Blend is a good source of dietary fiber, iron, cholesterol, protein. Product has 270 calories (fifty calories from fat), 8 g of protein, 48 grams of carbohydrates and nine g of fat. Be careful — product has a fifty calories from fat! If you want to lose weight you need to check our top 10 shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you can check similar pages:

Tricolor Pearl Couscous
Quinoa Blend, Rosemary & Olive Oil
Quinoa, Toasted Sesame Ginger

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