How many calories in

Couscous, Whole Wheat, Garlic & Basil

  • 0
  • 3
  • 121

235 calories

Couscous, Whole Wheat, Garlic & Basil

Recommendation:
We recommend to try Couscous, Whole Wheat, Garlic & Basil with a protein to burn fat.

Best diets with Couscous, Whole Wheat

Calories from fat: 20 (3% DV)

Protein: 10g (21% DV)

Statistics:
  • - Health Value: 3 / 5
  • - Comments: 0
  • - Views: 121
  • - Calories: 235
  • - Calories from fat: 20 cal
  • - Protein: 10g

Nutrition Facts

One Serving size: 2.2 oz(s) - 62 g

Nutrition per serving DV
Protein (good) 10g 21%
Calories 235 cal 14%
Calories from Fat 20 cal 3%
Total Fat 2g 3%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 50g 21%
Sodium (bad) 0.625g 27%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 6g 24%
Sugars (good) 1g 2%
Added Sugars (good) 0g 0%
Vitamin A (good) 1250IU 25%
Vitamin C 0g 0%
Iron 0.0018g 10%
Calcium 0.02g 2%
Top 10 diets with Couscous, Whole Wheat

Ingredients

Couscous (Precooked Whole Wheat Durum Flour), Roasted Soy Chips, Milled Flaxseed, Maltodextrin, Yeast Extract, Salt, Dehydrated Onion, Garlic Powder, Soy Protein Concentrate, Basil, Rosemary Extract.

Ways to burn 235 calories:

  • 71 min
  • 27 min
  • 21 min
More ways to burn calories faster

F. A. Q.

Can I burn fat with this product?
Yes, you can if you consume no more than six servings a day.

What's bad in Couscous, Whole Wheat, Garlic & Basil?
We don't know anything bad about it.

Any good ingredients are in Couscous, Whole Wheat, Garlic & Basil?
Couscous, Whole Wheat, Garlic & Basil ingredients: saturated fat, cholesterol, dietary fiber, sugars, added sugars, protein, vitamin A.

What is one serving ?
One serving of Couscous, Whole Wheat, Garlic & Basil is 2.2 oz(s) - sixty two g.

What’s Couscous, Whole Wheat, Garlic & Basil?
Ingredients: Couscous (Precooked Whole Wheat Durum Flour), Roasted Soy Chips, Milled Flaxseed, Maltodextrin, Yeast Extract, Salt, Dehydrated Onion, Garlic Powder, Soy Protein Concentrate, Basil, Rosemary Extract.

How many sugar contains in one serving of Couscous, Whole Wheat, Garlic & Basil?
2.2 oz(s) - 62 g contains 1 grams of sugar, it’s 2% of your daily value.

What is the daily value of calories I can get from 1 serving of Couscous, Whole Wheat, Garlic & Basil?
You can get 14% of your DV from one serving of Couscous, Whole Wheat, Garlic & Basil.

Conclusion:

Couscous, Whole Wheat, Garlic & Basil is a good source of sugars, cholesterol, protein, added sugars, saturated fat, dietary fiber, vitamin A. Product has two hundreds thirty five calories (twenty calories from fat), 10 grams of protein, fifty g of carbohydrates and two g of fat. Be careful: it has a twenty calories from fat! If you want to lose a few pounds you need to read our top 10 protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you can check similar pages:

Quinoa, Roasted Garlic
Moroccan Style Pasta Couscous
Pearl Couscous (Israeli couscous)

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