How many calories in

Pearl Couscous (Israeli couscous)

  • 0
  • 3
  • 54

210 calories

Pearl Couscous (Israeli couscous)

Recommendation:
Try it with a protein diet to lose weight quickly.

Best diets with Pearl Couscous

Calories from fat: 5 (1% DV)

Protein: 7g (15% DV)

Statistics:
  • - Health Value: 3 / 5
  • - Comments: 0
  • - Views: 54
  • - Calories: 210
  • - Calories from fat: 5 cal
  • - Protein: 7g

Nutrition Facts

One Serving size: 1/3 (57g)

Nutrition per serving DV
Protein 7g 15%
Calories 210 cal 12%
Calories from Fat 5 cal 1%
Total Fat 0.5g 1%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 43g 18%
Sodium (good) 0g 0%
Cholesterol (good) 0g 0%
Dietary Fiber 0g 0%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0g 0%
Calcium 0g 0%
Top 10 diets with Pearl Couscous

Ingredients

Wheat flour, spinach powder, tomato powder.

Ways to burn 210 calories:

  • 63 min
  • 24 min
  • 19 min
More ways to burn calories faster

F. A. Q.

What is one serving of Pearl Couscous?
Serving of Pearl Couscous is one / three (fifty seven g).

Can I lose weight with Pearl Couscous?
Of course, it's possible if you consume no more than seven servings per day.

What good ingredients are in Pearl Couscous?
Pearl Couscous ingredients: saturated fat, cholesterol, sodium, sugars, added sugars.

What's bad in Pearl Couscous?
We don't know anything bad about it. Pearl Couscous contains only good nutrients.

What’s this product?
Pearl Couscous contains: wheat flour, spinach powder, tomato powder.

How many sugar contains in one serving of Pearl Couscous (Israeli couscous)?
Pearl Couscous (Israeli couscous) doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Pearl Couscous (Israeli couscous)?
You can get 12% of your DV from one serving of Pearl Couscous (Israeli couscous).

Conclusion:

Pearl Couscous is a good source of sodium, added sugars, cholesterol, sugars, saturated fat. It has two hundreds ten calories (five calories from fat), 7 grams of protein, 43 grams of carbohydrates and 0 grams of fat. Be careful: it has a 5 calories from fat! If you want to lose weight we recommend you read our top 10 protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you can check related products:

Couscous, Israeli
Quinoa, Roasted Garlic
Couscous, Israeli, Traditional, Toasted Pasta

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