How many calories in

Garlic & Olive Oil Quinoa

  • 0
  • 3
  • 102

250 calories

Garlic & Olive Oil Quinoa

Recommendation:
Combine 3/4 cup (120g) and a protein to lose weight faster.

Best diets with Garlic & Olive

Calories from fat: 70 (11% DV)

Protein: 9g (19% DV)

Statistics:
  • - Health Value: 3 / 5
  • - Comments: 0
  • - Views: 102
  • - Calories: 250
  • - Calories from fat: 70 cal
  • - Protein: 9g

Nutrition Facts

One Serving size: 3/4 cup (120g)

Nutrition per serving DV
Protein (good) 9g 19%
Calories 250 cal 15%
Calories from Fat 70 cal 11%
Total Fat 8g 13%
Saturated Fat (good) 0.5g 3%
Trans Fat 0g 0%
Total Carbohydrate 36g 15%
Sodium 0.48g 21%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 3g 12%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 200IU 4%
Vitamin C 0g 0%
Iron (good) 0.0027g 15%
Calcium 0.02g 2%
Top 10 diets with Garlic & Olive

Ingredients

Water, quinoa, roasted garlic, extra virgin olive oil, salt, dried parsley, spices.

Ways to burn 250 calories:

  • 75 min
  • 28 min
  • 23 min
More ways to burn calories faster

F. A. Q.

What is inside this product?
Ingredients list: water, quinoa, roasted garlic, extra virgin olive oil, salt, dried parsley, spices.

What is 1 serving size of Garlic & Olive Oil Quinoa?
Serving of Garlic & Olive Oil Quinoa is 3/ four cup (120g).

Can I burn fat with this product?
Yes, you can if you consume no more than six servings a day.

What good ingredients are in Garlic & Olive Oil Quinoa?
Garlic & Olive Oil Quinoa contains saturated fat, cholesterol, dietary fiber, sugars, added sugars, protein, iron.

What's bad in Garlic & Olive Oil Quinoa?
We don't know anything bad about it.

How many sugar contains in one serving of Garlic & Olive Oil Quinoa?
Garlic & Olive Oil Quinoa doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Garlic & Olive Oil Quinoa?
You can get 15% of your DV from one serving of Garlic & Olive Oil Quinoa.

Conclusion:

Garlic & Olive Oil Quinoa is a good source of saturated fat, sugars, protein, iron, dietary fiber, added sugars, cholesterol. Product has two hundreds fifty calories (seventy calories from fat), 9 g of protein, thirty six grams of carbohydrates and 8 g of fat. Be careful: product has a 70 calories from fat! If you want to lose a few pounds you need to check our top 10 diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

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