How many calories in

Rosemary & Olive Oil Quinoa/Brown Rice Blend

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270 calories

Rosemary & Olive Oil Quinoa/Brown Rice Blend

Recommendation:
Combine 2.5 oz (70g /about one / three dry quinoa rice mix & one tbsp seasoning mix) (1 cup prepared) with a protein diet to burn fat faster.

Best diets with Rosemary & Olive

Calories from fat: 50 (8% DV)

Protein: 8g (17% DV)

Statistics:
  • - Health Value: 3 / 5
  • - Comments: 0
  • - Views: 76
  • - Calories: 270
  • - Calories from fat: 50 cal
  • - Protein: 8g

Nutrition Facts

One Serving size: 2.5 oz (70g /about 1/3 dry quinoa rice mix & 1 tbsp seasoning mix) (1 cup prepared)

Nutrition per serving DV
Protein (good) 8g 17%
Calories 270 cal 16%
Calories from Fat 50 cal 8%
Total Fat 3g 5%
Saturated Fat 1g 6%
Trans Fat 0g 0%
Total Carbohydrate 47g 20%
Sodium (bad) 0.62g 27%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 4g 16%
Sugars (good) 1g 2%
Added Sugars (good) 0.5g 2%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron (good) 0.0027g 15%
Calcium 0.04g 4%
Top 10 diets with Rosemary & Olive

Ingredients

Quinoa, precooked parboiled long grain brown rice, salt, autolyzed yeast extract, maltodextrin, onion, rosemary, garlic, parsely, spices, sugar, tomato, citric acid, olive oil, sodium caseinate (from milk).

Ways to burn 270 calories:

  • 81 min
  • 31 min
  • 25 min
More ways to burn calories faster

F. A. Q.

What is one serving size?
One serving size of Rosemary & Olive Oil Quinoa/Brown Rice Blend is 2.5 oz (seventy g /about one / three dry quinoa rice mix & one tbsp seasoning mix) (one cup prepared).

What is bad in Rosemary & Olive Oil Quinoa/Brown Rice Blend?
We don't know anything bad about it.

Can I burn fat with this product?
Of course, it's possible if you consume no more than five serving sizes per day.

Any good ingredients are in Rosemary & Olive Oil Quinoa/Brown Rice Blend?
Rosemary & Olive Oil Quinoa/Brown Rice Blend contains cholesterol, dietary fiber, sugars, added sugars, protein, iron.

What is inside Rosemary & Olive Oil Quinoa/Brown Rice Blend?
Rosemary & Olive Oil Quinoa/Brown Rice Blend contains: quinoa, precooked parboiled long grain brown rice, salt, autolyzed yeast extract, maltodextrin, onion, rosemary, garlic, parsely, spices, sugar, tomato, citric acid, olive oil, sodium caseinate (from milk).

How many sugar contains in one serving of Rosemary & Olive Oil Quinoa/Brown Rice Blend?
2.5 oz (70g /about 1/3 dry quinoa rice mix & 1 tbsp seasoning mix) (1 cup prepared) contains 1 grams of sugar, it’s 2% of your daily value.

What is the daily value of calories I can get from 1 serving of Rosemary & Olive Oil Quinoa/Brown Rice Blend?
You can get 16% of your DV from one serving of Rosemary & Olive Oil Quinoa/Brown Rice Blend.

Conclusion:

Rosemary & Olive Oil Quinoa/Brown Rice Blend is a good source of cholesterol, added sugars, iron, sugars, protein, dietary fiber. Rosemary & Olive Oil Quinoa/Brown Rice Blend has two hundreds seventy calories (50 calories from fat), 8 grams of protein, forty seven g of carbohydrates and three grams of fat. Warning — Rosemary & Olive Oil Quinoa/Brown Rice Blend has a fifty calories from fat! If you want to lose a few pounds we recommend you read our best shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you should check related articles:

Southwestern Style Quinoa & Brown Rice
Couscous, Pearl, Tri Color
Quinoa Lemon Curry

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