How many calories in

Southwestern Style Quinoa & Brown Rice

  • 0
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  • 56

210 calories

Southwestern Style Quinoa & Brown Rice

Recommendation:
Try Southwestern Style Quinoa & Brown Rice and the whey protein shake to burn belly fat quickly.

Best diets with Southwestern Style Quinoa

Calories from fat: 35 (5% DV)

Protein: 7g (15% DV)

Statistics:
  • - Health Value: 3 / 5
  • - Comments: 0
  • - Views: 56
  • - Calories: 210
  • - Calories from fat: 35 cal
  • - Protein: 7g

Nutrition Facts

One Serving size: 3/4 cup (120g)

Nutrition per serving DV
Protein 7g 15%
Calories 210 cal 12%
Calories from Fat 35 cal 5%
Total Fat 4g 6%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 37g 16%
Sodium 0.45g 20%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 3g 12%
Sugars (good) 1g 2%
Added Sugars (good) 0.5g 2%
Vitamin A 200IU 4%
Vitamin C 0.006g 8%
Iron (good) 0.0027g 15%
Calcium 0.02g 2%
Top 10 diets with Southwestern Style Quinoa

Ingredients

Water, Quinoa, Parboiled Long Grain brown rice, Onion, Garlic, Corn, Red bell pepper, Black beans, Canola Oil, Salt, Lime Juice Powder (corn syrup, lime juice with added lime oil), Chili Powder, Spices

Ways to burn 210 calories:

  • 63 min
  • 24 min
  • 19 min
More ways to burn calories faster

F. A. Q.

What is 1 serving of Southwestern Style Quinoa & Brown Rice?
Serving size of Southwestern Style Quinoa & Brown Rice is three /4 cup (one hundred twenty g).

Can I burn fat with Southwestern Style Quinoa & Brown Rice?
Yes, you can if you consume no more than seven servings.

What’s this product?
Southwestern Style Quinoa & Brown Rice contains: Water, Quinoa, Parboiled Long Grain brown rice, Onion, Garlic, Corn, Red bell pepper, Black beans, Canola Oil, Salt, Lime Juice Powder (corn syrup, lime juice with added lime oil), Chili Powder, Spices

What good ingredients are in Southwestern Style Quinoa & Brown Rice?
Southwestern Style Quinoa & Brown Rice contains saturated fat, cholesterol, dietary fiber, sugars, added sugars, iron.

What is bad in Southwestern Style Quinoa & Brown Rice?
Nothing. Southwestern Style Quinoa contains only good nutrients such as: iron, sugars, added sugars, cholesterol, saturated fat, dietary fiber.

How many sugar contains in one serving of Southwestern Style Quinoa & Brown Rice?
3/4 cup (120g) contains 1 grams of sugar, it’s 2% of your daily value.

What is the daily value of calories I can get from 1 serving of Southwestern Style Quinoa & Brown Rice?
You can get 12% of your DV from one serving of Southwestern Style Quinoa & Brown Rice.

Conclusion:

Southwestern Style Quinoa & Brown Rice is a good source of saturated fat, added sugars, dietary fiber, sugars, iron, cholesterol. It has two hundreds ten calories (35 calories from fat), 7 grams of protein, thirty seven grams of carbohydrates and 4 grams of fat. Be careful — it has a thirty five calories from fat! If you want to lose weight we recommend you read our top 10 shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you can check similar pages:

Quinoa Lemon Curry
Rosemary & Olive Oil Quinoa/Brown Rice Blend
Roasted Garlic Quinoa

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