How many calories in

Roasted Garlic Quinoa

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  • 64

160 calories

Roasted Garlic Quinoa

Recommendation:
We recommend to try it and the protein diet shake to lose weight faster.

Best diets with Roasted Garlic Quinoa

Calories from fat: 25 (4% DV)

Protein: 6g (12% DV)

Statistics:
  • - Health Value: 3 / 5
  • - Comments: 0
  • - Views: 64
  • - Calories: 160
  • - Calories from fat: 25 cal
  • - Protein: 6g

Nutrition Facts

One Serving size: 1/4 cup (45g) dry

Nutrition per serving DV
Protein 6g 12%
Calories 160 cal 9%
Calories from Fat 25 cal 4%
Total Fat 2g 3%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 30g 13%
Sodium 0.5g 22%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 3g 12%
Sugars 3g 7%
Added Sugars 1.5g 6%
Vitamin A 300IU 6%
Vitamin C 0.0036g 5%
Iron 0.0018g 10%
Calcium 0.02g 2%
Top 10 diets with Roasted Garlic Quinoa

Ingredients

White quinoa, garlic seasoning (granulated onion, minced roasted garlic, salt, sugar, tomato flakes, red bell pepper, green bell pepper, chili, vinegar, citric acid, sodium diacetate, annato).

Ways to burn 160 calories:

  • 48 min
  • 18 min
  • 14 min
More ways to burn calories faster

F. A. Q.

What is bad in Roasted Garlic Quinoa?
We don't know anything bad about it. Roasted Garlic Quinoa contains only good nutrients.

What is one serving size?
One serving size of Roasted Garlic Quinoa is one / four cup (45g) dry.

What is in this product?
Roasted Garlic Quinoa contains: white quinoa, garlic seasoning (granulated onion, minced roasted garlic, salt, sugar, tomato flakes, red bell pepper, green bell pepper, chili, vinegar, citric acid, sodium diacetate, annato).

Any good ingredients are in Roasted Garlic Quinoa?
Roasted Garlic Quinoa contains saturated fat, cholesterol, dietary fiber.

Can I lose weight with Roasted Garlic Quinoa?
Yes, you can if you consume no more than nine serving sizes per day.

How many sugar contains in one serving of Roasted Garlic Quinoa?
1/4 cup (45g) dry contains 3 grams of sugar, it’s 7% of your daily value.

What is the daily value of calories I can get from 1 serving of Roasted Garlic Quinoa?
You can get 9% of your DV from one serving of Roasted Garlic Quinoa.

Conclusion:

Roasted Garlic Quinoa is a good source of cholesterol, saturated fat, dietary fiber. It has one hundred sixty calories (25 calories from fat), 6 g of protein, 30 grams of carbs and 2 grams of fat. Warning — it has a twenty five calories from fat! If you want to burn fat you need to read our top 10 shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you may check similar articles:

Mediterranean Herb Quinoa
Quinoa Lemon Curry
Mediterranean Quinoa

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