How many calories in

Mediterranean Quinoa

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150 calories

Mediterranean Quinoa

Recommendation:
Combine it and a protein shake to lose weight quickly.

Best diets with Mediterranean Quinoa

Calories from fat: 45 (7% DV)

Protein: 5g (10% DV)

Statistics:
  • - Health Value: 3 / 5
  • - Comments: 0
  • - Views: 46
  • - Calories: 150
  • - Calories from fat: 45 cal
  • - Protein: 5g

Nutrition Facts

One Serving size: 1 cup (140g)

Nutrition per serving DV
Protein 5g 10%
Calories 150 cal 9%
Calories from Fat 45 cal 7%
Total Fat 4.5g 7%
Saturated Fat (good) 0.5g 3%
Trans Fat 0g 0%
Total Carbohydrate 21g 9%
Sodium 0.45g 20%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 3g 12%
Sugars 3g 7%
Added Sugars 1.5g 6%
Vitamin A (good) 1250IU 25%
Vitamin C (good) 0.009g 12%
Iron (good) 0.0027g 15%
Calcium 0.06g 6%
Top 10 diets with Mediterranean Quinoa

Ingredients

Quinoa (water, quinoa), spinach, garbanzo beans (water, garbanzo beans), red peppers, onions, seasoning (maltodextrin, sea salt, olive oil, sugar, yeast extract, natural flavor, sodium caseinate [from milk], extra virgin olive oil), soybean oil

Ways to burn 150 calories:

  • 45 min
  • 17 min
  • 13 min
More ways to burn calories faster

F. A. Q.

Can I burn fat with this product?
Yes, you can if you consume no more than 10 serving sizes.

Any good ingredients are in Mediterranean Quinoa?
Mediterranean Quinoa ingredients: saturated fat, cholesterol, dietary fiber, vitamin A, vitamin C, iron.

What is one serving size of Mediterranean Quinoa?
Serving size of Mediterranean Quinoa is 1 cup (one hundred forty g).

What is inside this product?
Mediterranean Quinoa contains: Quinoa (water, quinoa), spinach, garbanzo beans (water, garbanzo beans), red peppers, onions, seasoning (maltodextrin, sea salt, olive oil, sugar, yeast extract, natural flavor, sodium caseinate from milk, extra virgin olive oil), soybean oil

What is bad in Mediterranean Quinoa?
Nothing.

How many sugar contains in one serving of Mediterranean Quinoa?
1 cup (140g) contains 3 grams of sugar, it’s 7% of your daily value.

What is the daily value of calories I can get from 1 serving of Mediterranean Quinoa?
You can get 9% of your DV from one serving of Mediterranean Quinoa.

Conclusion:

Mediterranean Quinoa is a good source of vitamin A, dietary fiber, iron, saturated fat, cholesterol, vitamin C. Product has 150 calories (forty five calories from fat), five g of protein, 21 grams of carbs and 4 grams of fat. Be careful: Mediterranean Quinoa has a forty five calories from fat! If you want to lose a few pounds we recommend you check our best shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you can check similar products:

Mediterranean Inspired Quinoa Blend
Mediterranean Herb Quinoa
Quinoa, Black Bean

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