How many calories in

Quinoa Blend, Mediterranean Medley

  • 0
  • 3.5
  • 38

250 calories

Quinoa Blend, Mediterranean Medley

Recommendation:
Combine it with a whey protein shake to burn belly fat.

Best diets with Quinoa Blend, Mediterranean

Calories from fat: 30 (5% DV)

Protein: 8g (17% DV)

Statistics:
  • - Health Value: 3.5 / 5
  • - Comments: 0
  • - Views: 38
  • - Calories: 250
  • - Calories from fat: 30 cal
  • - Protein: 8g

Nutrition Facts

One Serving size: 2.5 oz (70g/ about 1/3 cup dry quinoa grain mix and 1.5 tbsp seasoning mix) (1 cup prepared)

Nutrition per serving DV
Protein (good) 8g 17%
Calories 250 cal 15%
Calories from Fat 30 cal 5%
Total Fat 3.5g 6%
Saturated Fat (good) 0.5g 3%
Trans Fat 0g 0%
Total Carbohydrate 49g 21%
Sodium 0.41g 18%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 4g 16%
Sugars (good) 1g 2%
Added Sugars (good) 0.5g 2%
Vitamin A 500IU 10%
Vitamin C 0.0048g 6%
Iron 0.0018g 10%
Calcium 0.04g 4%
Top 10 diets with Quinoa Blend, Mediterranean

Ingredients

Quinoa, parbroiled long grain Brown rice, maltodextrin, sun dried tomatoes, olive oil, salt, dried onions, dried spinach, potassium chloride, dried parsley, spices, a utilized yeast extract, dried garlic, soy protein, to rule yeast, citric acid, dextrose, tocopherol for freshness, natural flavor, soy sauce (soybean, wheat, salt).

Ways to burn 250 calories:

  • 75 min
  • 28 min
  • 23 min
More ways to burn calories faster

F. A. Q.

What is one serving of Quinoa Blend, Mediterranean Medley?
Serving size of Quinoa Blend, Mediterranean Medley is 2.5 oz (seventy g/ about one / three cup dry quinoa grain mix and 1.5 tbsp seasoning mix) (one cup prepared).

Can I lose weight with Quinoa Blend, Mediterranean Medley?
Of course, you can if you eat no more than six servings a day.

What’s Quinoa Blend, Mediterranean Medley?
Ingredients list: Quinoa, parbroiled long grain Brown rice, maltodextrin, sun dried tomatoes, olive oil, salt, dried onions, dried spinach, potassium chloride, dried parsley, spices, a utilized yeast extract, dried garlic, soy protein, to rule yeast, citric acid, dextrose, tocopherol for freshness, natural flavor, soy sauce (soybean, wheat, salt).

What good ingredients are in Quinoa Blend, Mediterranean Medley?
Quinoa Blend, Mediterranean Medley contains saturated fat, cholesterol, dietary fiber, sugars, added sugars, protein.

What is bad in Quinoa Blend, Mediterranean Medley?
Nothing. Quinoa Blend, Mediterranean contains only good ingredients such as: protein, sugars, added sugars, dietary fiber, saturated fat, cholesterol.

How many sugar contains in one serving of Quinoa Blend, Mediterranean Medley?
2.5 oz (70g/ about 1/3 cup dry quinoa grain mix and 1.5 tbsp seasoning mix) (1 cup prepared) contains 1 grams of sugar, it’s 2% of your daily value.

What is the daily value of calories I can get from 1 serving of Quinoa Blend, Mediterranean Medley?
You can get 15% of your DV from one serving of Quinoa Blend, Mediterranean Medley.

Conclusion:

Quinoa Blend, Mediterranean Medley is a good source of protein, saturated fat, sugars, dietary fiber, added sugars, cholesterol. It has two hundreds fifty calories (thirty calories from fat), 8 grams of protein, 49 grams of carbs and 3 grams of fat. Warning — product has a 30 calories from fat! If you want to lose weight you need to read our top 10 diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you should check similar products:

Quinoa, Mediterranean
2 Minute Grains, Red Spring Wheat Berries, Quinoa, Farro & Barley
100% Whole Grain, Organic, Roasted Garlic & Olive Oil Quinoa

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