Whole Grain Quinoa
Calories from fat: 50 (8% DV)
Statistics:
-
- Health Value:
3.5 / 5
- - Comments: 0
- - Views: 309
- - Calories: 250
- - Calories from fat: 50 cal
- - Protein: 8g
Nutrition Facts
One Serving size: 3/4 cup (120g)
| Nutrition |
per serving |
DV |
|
Protein
(good)
|
8g |
17% |
|
Calories
|
250 cal |
15% |
|
Calories from Fat
|
50 cal |
8% |
|
Total Fat
|
6g |
10% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
40g |
17% |
|
Sodium
|
0.48g |
21% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
3g |
12% |
|
Sugars
(good)
|
0g |
0% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
0IU |
0% |
|
Vitamin C
|
0g |
0% |
|
Iron
(good)
|
0.0036g |
20% |
|
Calcium
|
0.02g |
2% |
Top 10 diets with Whole Grain Quinoa
Ingredients
Water, quinoa, canola oil, salt.
F. A. Q.
Can I burn fat with Whole Grain Quinoa?
Yes, you can if you eat no more than six serving sizes a day.
Any good ingredients are in Whole Grain Quinoa?
Whole Grain Quinoa ingredients: saturated fat, cholesterol, dietary fiber, sugars, added sugars, protein, iron.
What’s Whole Grain Quinoa?
Whole Grain Quinoa contains: Water, quinoa, canola oil, salt.
What is 1 serving ?
One serving size of Whole Grain Quinoa is 3/ four cup (one hundred twenty g).
What's bad in Whole Grain Quinoa?
Nothing. Whole Grain Quinoa contains only good nutrients.
How many sugar contains in one serving of Whole Grain Quinoa?
Whole Grain Quinoa doesn't contain sugar.
What is the daily value of calories I can get from 1 serving of Whole Grain Quinoa?
You can get 15% of your DV from one serving of Whole Grain Quinoa.
Conclusion:
Whole Grain Quinoa is a good source of sugars, dietary fiber, cholesterol, protein, iron, added sugars, saturated fat.
It has two hundreds fifty calories (fifty calories from fat), eight grams of protein, 40 grams of carbohydrates and six grams of fat. Be careful: product has a 50 calories from fat!
If you want to lose weight you need to read our top ten shakes.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
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