How many calories in

Whole Grain Quinoa

  • 0
  • 3.5
  • 27

250 calories

Whole Grain Quinoa

Recommendation:
Combine three /4 cup (one hundred twenty g) and a protein diet to burn belly fat quickly.

Best diets with Whole Grain Quinoa

Calories from fat: 50 (8% DV)

Protein: 8g (17% DV)

Statistics:
  • - Health Value: 3.5 / 5
  • - Comments: 0
  • - Views: 27
  • - Calories: 250
  • - Calories from fat: 50 cal
  • - Protein: 8g

Nutrition Facts

One Serving size: 3/4 cup (120g)

Nutrition per serving DV
Protein (good) 8g 17%
Calories 250 cal 15%
Calories from Fat 50 cal 8%
Total Fat 6g 10%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 40g 17%
Sodium 0.48g 21%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 3g 12%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron (good) 0.0036g 20%
Calcium 0.02g 2%
Top 10 diets with Whole Grain Quinoa

Ingredients

Water, quinoa, canola oil, salt.

Ways to burn 250 calories:

  • 75 min
  • 28 min
  • 23 min
More ways to burn calories faster

F. A. Q.

Can I burn fat with Whole Grain Quinoa?
Yes, you can if you eat no more than six serving sizes a day.

Any good ingredients are in Whole Grain Quinoa?
Whole Grain Quinoa ingredients: saturated fat, cholesterol, dietary fiber, sugars, added sugars, protein, iron.

What’s Whole Grain Quinoa?
Whole Grain Quinoa contains: Water, quinoa, canola oil, salt.

What is 1 serving ?
One serving size of Whole Grain Quinoa is 3/ four cup (one hundred twenty g).

What's bad in Whole Grain Quinoa?
Nothing. Whole Grain Quinoa contains only good nutrients.

How many sugar contains in one serving of Whole Grain Quinoa?
Whole Grain Quinoa doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Whole Grain Quinoa?
You can get 15% of your DV from one serving of Whole Grain Quinoa.

Conclusion:

Whole Grain Quinoa is a good source of sugars, dietary fiber, cholesterol, protein, iron, added sugars, saturated fat. It has two hundreds fifty calories (fifty calories from fat), eight grams of protein, 40 grams of carbohydrates and six grams of fat. Be careful: product has a 50 calories from fat! If you want to lose weight you need to read our top ten shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you should check related articles:

Organic Whole Grain Rice & Seasoning Mix, Quinoa & Rice, Spanish Style
Organic Whole Grain Rice And Seasoning Mix, Quinoa And Rice, Basil And Bell Pepper
Taboule Mix, Wheat Salad

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