Quinoa Whole Grain Blend, Miso With Edamame & Scallions
Calories from fat: 20 (3% DV)
Statistics:
-
- Health Value:
3.5 / 5
- - Comments: 0
- - Views: 359
- - Calories: 180
- - Calories from fat: 20 cal
- - Protein: 6g
Nutrition Facts
One Serving size: 1/3 cup dry (50g)
| Nutrition |
per serving |
DV |
|
Protein
|
6g |
12% |
|
Calories
|
180 cal |
11% |
|
Calories from Fat
|
20 cal |
3% |
|
Total Fat
|
2.5g |
4% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
33g |
14% |
|
Sodium
|
0.43g |
19% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
(good)
|
3g |
12% |
|
Sugars
(good)
|
1g |
2% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
400IU |
8% |
|
Vitamin C
|
0.0024g |
3% |
|
Iron
|
0.0018g |
10% |
|
Calcium
|
0.02g |
2% |
Top 10 diets with Quinoa Whole Grain
Ingredients
Parboiled brown rice, quinoa, millet, organic red miso (organic soybeans, organic rice, salt, organic aspergillus oryzoe), edamame, nori, green onion, sea salt.
F. A. Q.
What is one serving ?
Serving of Quinoa Whole Grain Blend, Miso With Edamame & Scallions is one / three cup dry (50g).
Can I lose weight with Quinoa Whole Grain Blend, Miso With Edamame & Scallions?
Of course, you can if you consume no more than eight serving sizes a day.
What good ingredients are in Quinoa Whole Grain Blend, Miso With Edamame & Scallions?
Quinoa Whole Grain Blend, Miso With Edamame & Scallions ingredients: saturated fat, cholesterol, dietary fiber, sugars, added sugars.
What is in Quinoa Whole Grain Blend, Miso With Edamame & Scallions?
Ingredients: parboiled brown rice, quinoa, millet, organic red miso (organic soybeans, organic rice, salt, organic aspergillus oryzoe), edamame, nori, green onion, sea salt.
What is bad in Quinoa Whole Grain Blend, Miso With Edamame & Scallions?
Nothing. Quinoa Whole Grain contains only good ingredients such as: dietary fiber, sugars, cholesterol, saturated fat, added sugars.
How many sugar contains in one serving of Quinoa Whole Grain Blend, Miso With Edamame & Scallions?
1/3 cup dry (50g) contains 1 grams of sugar, it’s 2% of your daily value.
What is the daily value of calories I can get from 1 serving of Quinoa Whole Grain Blend, Miso With Edamame & Scallions?
You can get 11% of your DV from one serving of Quinoa Whole Grain Blend, Miso With Edamame & Scallions.
Conclusion:
Quinoa Whole Grain Blend, Miso With Edamame & Scallions is a good source of added sugars, sugars, cholesterol, saturated fat, dietary fiber.
It has one hundred eighty calories (twenty calories from fat), 6 grams of protein, thirty three grams of carbohydrates and 2 grams of fat. Be careful: it has a 20 calories from fat!
If you want to lose a few pounds we recommend you check our best shakes.
Try to eat more natural protein to stay in shape and lose a few pounds of fat.
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