How many calories in

Couscous, Original

  • 0
  • 3.5
  • 113

160 calories

Couscous, Original

Recommendation:
Try Couscous, Original and a whey protein shake to lose weight.

Best diets with Couscous, Original

Calories from fat: 9 (1% DV)

Protein: 6g (12% DV)

Statistics:
  • - Health Value: 3.5 / 5
  • - Comments: 0
  • - Views: 113
  • - Calories: 160
  • - Calories from fat: 9 cal
  • - Protein: 6g

Nutrition Facts

One Serving size: 1/4 cup dry (45g)

Nutrition per serving DV
Protein 6g 12%
Calories 160 cal 9%
Calories from Fat 9 cal 1%
Total Fat 10g 16%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 33g 14%
Sodium (good) 0g 0%
Cholesterol (good) 0g 0%
Dietary Fiber 1g 4%
Sugars (good) 1g 2%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.00072g 4%
Calcium 0g 0%
Top 10 diets with Couscous, Original

Ingredients

Unenriched Durum Semolina (Wheat).

Ways to burn 160 calories:

  • 48 min
  • 18 min
  • 14 min
More ways to burn calories faster

F. A. Q.

Can I lose weight with this product?
Yes, it's possible if you eat no more than nine servings.

What good ingredients are in Couscous, Original?
Couscous, Original contains saturated fat, cholesterol, sodium, sugars, added sugars.

What is one serving ?
Serving of Couscous, Original is 1/ four cup dry (forty five g).

What is in this product?
Couscous, Original contains: Unenriched Durum Semolina (Wheat).

What is bad in Couscous, Original?
We don't know anything bad about it. Couscous, Original contains only good ingredients.

How many sugar contains in one serving of Couscous, Original?
1/4 cup dry (45g) contains 1 grams of sugar, it’s 2% of your daily value.

What is the daily value of calories I can get from 1 serving of Couscous, Original?
You can get 9% of your DV from one serving of Couscous, Original.

Conclusion:

Couscous, Original is a good source of saturated fat, sodium, cholesterol, sugars, added sugars. It has 160 calories (9 calories from fat), 6 g of protein, thirty three g of carbs and ten grams of fat. Be careful — it has a nine calories from fat! If you want to burn fat you need to read our best diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you should check related products:

Quinoa Blend, Roasted Red Pepper & Basil
Whole Grain Quinoa Blend
Harvest Grains Blend

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