How many calories in

Couscous, Plain

  • 0
  • 3.5
  • 103

220 calories

Couscous, Plain

Recommendation:
Try it with a protein diet to burn belly fat.

Best diets with Couscous, Plain

Calories from fat: 0 (0% DV)

Protein: 8g (17% DV)

Statistics:
  • - Health Value: 3.5 / 5
  • - Comments: 0
  • - Views: 103
  • - Calories: 220
  • - Calories from fat: 0 cal
  • - Protein: 8g

Nutrition Facts

One Serving size: 2 ea

Nutrition per serving DV
Protein (good) 8g 17%
Calories 220 cal 13%
Calories from Fat 0 cal 0%
Total Fat 0g 0%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 45g 19%
Sodium (good) 0.01g 0%
Cholesterol (good) 0g 0%
Dietary Fiber 1g 4%
Sugars (good) 2g 5%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.00072g 4%
Calcium 0g 0%
Top 10 diets with Couscous, Plain

Ingredients

Precooked Medium Grin Semolina (Wheat).

Ways to burn 220 calories:

  • 66 min
  • 25 min
  • 20 min
More ways to burn calories faster

F. A. Q.

What is one serving ?
Serving size of Couscous, Plain is two ea.

What is in this product?
Ingredients: Precooked Medium Grin Semolina (Wheat).

Can I burn fat with Couscous, Plain?
Yes, you can if you consume no more than 6 servings.

Any good ingredients are in Couscous, Plain?
Couscous, Plain contains saturated fat, cholesterol, sodium, sugars, added sugars, protein.

What's bad in Couscous, Plain?
We don't know anything bad about it. Couscous, Plain contains only good ingredients such as: cholesterol, added sugars, sugars, protein, sodium, saturated fat.

How many sugar contains in one serving of Couscous, Plain?
2 ea contains 2 grams of sugar, it’s 5% of your daily value.

What is the daily value of calories I can get from 1 serving of Couscous, Plain?
You can get 13% of your DV from one serving of Couscous, Plain.

Conclusion:

Couscous, Plain is a good source of saturated fat, added sugars, sodium, sugars, cholesterol, protein. Product has 220 calories, eight grams of protein, forty five g of carbohydrates and grams of fat. It has NO calories from fat! If you want to burn fat we recommend you read our best shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you should check related pages:

Couscous, Israeli
Harvest Grains Blend
Easy Quinoa Southwest

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