Couscous, Medium Grain, Instant
Calories from fat: 3 (0% DV)
Statistics:
-
- Health Value:
3.5 / 5
- - Comments: 0
- - Views: 560
- - Calories: 205
- - Calories from fat: 3 cal
- - Protein: 6g
Nutrition Facts
One Serving size: 2 oz(s) - 57 g
| Nutrition |
per serving |
DV |
|
Protein
|
6g |
12% |
|
Calories
|
205 cal |
12% |
|
Calories from Fat
|
3 cal |
0% |
|
Total Fat
|
0.4g |
1% |
|
Saturated Fat
(good)
|
0g |
0% |
|
Trans Fat
|
0g |
0% |
|
Total Carbohydrate
|
45g |
19% |
|
Sodium
(good)
|
0.006g |
0% |
|
Cholesterol
(good)
|
0g |
0% |
|
Dietary Fiber
|
2g |
8% |
|
Sugars
(good)
|
1g |
2% |
|
Added Sugars
(good)
|
0g |
0% |
|
Vitamin A
|
50IU |
1% |
|
Vitamin C
|
0g |
0% |
|
Iron
|
0.00054g |
3% |
|
Calcium
|
0.02g |
2% |
Top 10 diets with Couscous, Medium Grain
Ingredients
Wheat Semolina Only.
F. A. Q.
What is one serving size?
Serving of Couscous, Medium Grain, Instant is 2 oz(s) - fifty seven g.
What is inside Couscous, Medium Grain, Instant?
Ingredients list: Wheat Semolina Only.
What's bad in Couscous, Medium Grain, Instant?
We don't know anything bad about it.
What good ingredients are in Couscous, Medium Grain, Instant?
Couscous, Medium Grain, Instant contains saturated fat, cholesterol, sodium, sugars, added sugars.
Can I burn fat with Couscous, Medium Grain, Instant?
Yes, it's possible if you consume no more than 7 servings per day.
How many sugar contains in one serving of Couscous, Medium Grain, Instant?
2 oz(s) - 57 g contains 1 grams of sugar, it’s 2% of your daily value.
What is the daily value of calories I can get from 1 serving of Couscous, Medium Grain, Instant?
You can get 12% of your DV from one serving of Couscous, Medium Grain, Instant.
Conclusion:
Couscous, Medium Grain, Instant is a good source of cholesterol, sodium, sugars, saturated fat, added sugars.
Couscous, Medium Grain, Instant has two hundreds five calories (3 calories from fat), 6 grams of protein, forty five g of carbohydrates and 0 grams of fat. Be careful: product has a three calories from fat!
If you want to burn fat you need to read our top ten diets list.
Try to eat more whey protein to stay in shape and lose a few pounds of fat.
Also you can check related products:
♦ White Quinoa With Olive Oil & Sea Salt
♦ Brown & Wild Rice, With Quinoa
♦ Quinoa & Brown Rice, Mediterranean
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