How many calories in

Quinoa & Brown Rice, Mediterranean

  • 0
  • 3.5
  • 45

140 calories

Quinoa & Brown Rice, Mediterranean

Recommendation:
We recommend to try one / four cup (forty one g) with a protein to burn fat faster.

Best diets with Quinoa & Brown

Calories from fat: 15 (2% DV)

Protein: 5g (10% DV)

Statistics:
  • - Health Value: 3.5 / 5
  • - Comments: 0
  • - Views: 45
  • - Calories: 140
  • - Calories from fat: 15 cal
  • - Protein: 5g

Nutrition Facts

One Serving size: 1/4 cup (41 g)

Nutrition per serving DV
Protein 5g 10%
Calories 140 cal 8%
Calories from Fat 15 cal 2%
Total Fat 1.5g 2%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 30g 13%
Sodium (good) 0.09g 4%
Cholesterol (good) 0g 0%
Dietary Fiber 2g 8%
Sugars (good) 1g 2%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.00144g 8%
Calcium 0.02g 2%
Top 10 diets with Quinoa & Brown

Ingredients

100% organic, whole grain, pre-washed quinoa, whole grain parboiled long grain brown rice, spices, minced garlic, minced onion, mustard powder, salt, areppo chiles, granulated lemon peel, bell peppers, crushed red pepper

Ways to burn 140 calories:

  • 42 min
  • 16 min
  • 12 min
More ways to burn calories faster

F. A. Q.

What is one serving ?
One serving of Quinoa & Brown Rice, Mediterranean is 1/4 cup (41 g).

What good ingredients are in Quinoa & Brown Rice, Mediterranean?
Quinoa & Brown Rice, Mediterranean ingredients: saturated fat, cholesterol, sodium, sugars, added sugars.

What is inside Quinoa & Brown Rice, Mediterranean?
Ingredients: one hundred % organic, whole grain, pre-washed quinoa, whole grain parboiled long grain brown rice, spices, minced garlic, minced onion, mustard powder, salt, areppo chiles, granulated lemon peel, bell peppers, crushed red pepper

Can I lose weight with Quinoa & Brown Rice, Mediterranean?
Of course, it's possible if you consume no more than ten serving sizes a day.

What is bad in Quinoa & Brown Rice, Mediterranean?
Nothing. Quinoa & Brown contains only good ingredients such as: added sugars, saturated fat, sugars, cholesterol, sodium.

How many sugar contains in one serving of Quinoa & Brown Rice, Mediterranean?
1/4 cup (41 g) contains 1 grams of sugar, it’s 2% of your daily value.

What is the daily value of calories I can get from 1 serving of Quinoa & Brown Rice, Mediterranean?
You can get 8% of your DV from one serving of Quinoa & Brown Rice, Mediterranean.

Conclusion:

Quinoa & Brown Rice, Mediterranean is a good source of saturated fat, cholesterol, sugars, added sugars, sodium. Quinoa & Brown Rice, Mediterranean has 140 calories (15 calories from fat), five grams of protein, thirty g of carbohydrates and one g of fat. Warning: it has a fifteen calories from fat! If you want to lose a few pounds we recommend you check our best protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you should check related articles:

Israeli Couscous
White Quinoa With Olive Oil & Sea Salt
Whole Millet, Organic

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