How many calories in

Israeli Couscous

  • 0
  • 3.5
  • 105

190 calories

Israeli Couscous

Recommendation:
Combine one /3 cup dry (fifty g) and the protein shake to burn belly fat quickly.

Best diets with Israeli Couscous

Calories from fat: 5 (1% DV)

Protein: 6g (12% DV)

Statistics:
  • - Health Value: 3.5 / 5
  • - Comments: 0
  • - Views: 105
  • - Calories: 190
  • - Calories from fat: 5 cal
  • - Protein: 6g

Nutrition Facts

One Serving size: 1/3 cup dry (50 g)

Nutrition per serving DV
Protein 6g 12%
Calories 190 cal 11%
Calories from Fat 5 cal 1%
Total Fat 0.5g 1%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 39g 17%
Sodium (good) 0g 0%
Cholesterol (good) 0g 0%
Dietary Fiber 2g 8%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.00072g 4%
Calcium 0g 0%
Top 10 diets with Israeli Couscous

Ingredients

Couscous (semolina wheat).

Ways to burn 190 calories:

  • 57 min
  • 21 min
  • 17 min
More ways to burn calories faster

F. A. Q.

Any good ingredients are in Israeli Couscous?
Israeli Couscous contains saturated fat, cholesterol, sodium, sugars, added sugars.

What is inside this product?
Israeli Couscous contains: couscous (semolina wheat).

What is one serving of Israeli Couscous?
Serving of Israeli Couscous is one / three cup dry (fifty g).

What's bad in Israeli Couscous?
We don't know anything bad about it.

Can I lose weight with Israeli Couscous?
Yes, you can if you consume no more than seven serving sizes per day.

How many sugar contains in one serving of Israeli Couscous?
Israeli Couscous doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Israeli Couscous?
You can get 11% of your DV from one serving of Israeli Couscous.

Conclusion:

Israeli Couscous is a good source of saturated fat, sugars, sodium, cholesterol, added sugars. Product has 190 calories (5 calories from fat), 6 g of protein, 39 g of carbohydrates and NO fat. Be careful — it has a 5 calories from fat! If you want to lose a few pounds you need to check our best shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you can check similar articles:

Whole Millet, Organic
Quinoa & Brown Rice, Mediterranean
Quinoa Meal, Basil Pesto

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