How many calories in

Organic Couscous

  • 0
  • 3.5
  • 43

220 calories

Organic Couscous

Recommendation:
We recommend to try 1/3 cup (62g) Dry Couscous (one cup prepared) and the whey protein to lose weight.

Best diets with Organic Couscous

Calories from fat: 10 (2% DV)

Protein: 7g (15% DV)

Statistics:
  • - Health Value: 3.5 / 5
  • - Comments: 0
  • - Views: 43
  • - Calories: 220
  • - Calories from fat: 10 cal
  • - Protein: 7g

Nutrition Facts

One Serving size: 1/3 cup (62g) Dry Couscous (1 cup prepared)

Nutrition per serving DV
Protein 7g 15%
Calories 220 cal 13%
Calories from Fat 10 cal 2%
Total Fat 1g 2%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 46g 20%
Sodium (good) 0g 0%
Cholesterol (good) 0g 0%
Dietary Fiber 2g 8%
Sugars (good) 2g 5%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.00072g 4%
Calcium 0.02g 2%
Top 10 diets with Organic Couscous

Ingredients

Organic Durum Wheat Semolina

Ways to burn 220 calories:

  • 66 min
  • 25 min
  • 20 min
More ways to burn calories faster

F. A. Q.

What good ingredients are in Organic Couscous?
Organic Couscous contains saturated fat, cholesterol, sodium, sugars, added sugars.

What's bad in Organic Couscous?
Nothing.

Can I lose weight with this product?
Of course, it's possible if you consume no more than 6 servings per day.

What is one serving size of Organic Couscous?
Serving size of Organic Couscous is one / three cup (sixty two g) Dry Couscous (one cup prepared).

What is in Organic Couscous?
Ingredients list: Organic Durum Wheat Semolina

How many sugar contains in one serving of Organic Couscous?
1/3 cup (62g) Dry Couscous (1 cup prepared) contains 2 grams of sugar, it’s 5% of your daily value.

What is the daily value of calories I can get from 1 serving of Organic Couscous?
You can get 13% of your DV from one serving of Organic Couscous.

Conclusion:

Organic Couscous is a good source of cholesterol, added sugars, saturated fat, sugars, sodium. It has two hundreds twenty calories (10 calories from fat), 7 grams of protein, 46 g of carbs and one g of fat. Warning: it has a ten calories from fat! If you want to lose weight we recommend you read our best diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you can check similar pages:

All Natural Southwest Quinoa
Quinoa Meal, Basil Pesto
Accents Organic Sprouted Quinoa Trio

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