How many calories in

Couscous, cooked

  • 0
  • 3.5
  • 113

176 calories

Couscous, cooked

Recommendation:
We recommend to try it with a protein to burn belly fat.

Best diets with Couscous

Calories from fat: 3 (0% DV)

Protein: 6g (12% DV)

Statistics:
  • - Health Value: 3.5 / 5
  • - Comments: 0
  • - Views: 113
  • - Calories: 176
  • - Calories from fat: 3 cal
  • - Protein: 6g

Nutrition Facts

One Serving size: 1 cup, cooked

Nutrition per serving DV
Protein 6g 12%
Calories 176 cal 10%
Calories from Fat 3 cal 0%
Total Fat 0.3g 0%
Saturated Fat (good) 0g 0%
Total Carbohydrate 36g 15%
Sodium (good) 0.008g 0%
Cholesterol (good) 0g 0%
Dietary Fiber 2g 8%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.001g 6%
Calcium 0.013g 1%
Top 10 diets with Couscous

Ingredients

Couscous.

Ways to burn 176 calories:

  • 53 min
  • 20 min
  • 16 min
More ways to burn calories faster

F. A. Q.

What’s this product?
Ingredients: couscous.

What good ingredients are in Couscous?
Couscous contains saturated fat, cholesterol, sodium, sugars, added sugars.

What is one serving size?
One serving of Couscous is one cup, cooked.

Can I lose weight with this product?
Of course, you can if you consume no more than eight servings per day.

What's bad in Couscous?
Nothing.

How many sugar contains in one serving of Couscous, cooked?
Couscous, cooked doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Couscous, cooked?
You can get 10% of your DV from one serving of Couscous, cooked.

Conclusion:

Couscous is a good source of saturated fat, cholesterol, sugars, sodium, added sugars. Couscous has one hundred seventy six calories (three calories from fat), 6 grams of protein, thirty six grams of carbs and 0 grams of fat. Warning: it has a three calories from fat! If you want to burn fat we recommend you read our top ten shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you should check related products:

Organic Mediterranean Style Quinoa With Brown Rice
Couscous, Original
Wheat Couscous, Original Plain

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