How many calories in

Whole Wheat Couscous

  • 0
  • 4
  • 81

180 calories

Whole Wheat Couscous

Recommendation:
Combine Whole Wheat Couscous with the meal replacement to burn fat quickly.

Best diets with Whole Wheat Couscous

Calories from fat: 10 (2% DV)

Protein: 6g (12% DV)

Statistics:
  • - Health Value: 4 / 5
  • - Comments: 0
  • - Views: 81
  • - Calories: 180
  • - Calories from fat: 10 cal
  • - Protein: 6g

Nutrition Facts

One Serving size: 1.75oz uncooked (50g)

Nutrition per serving DV
Protein 6g 12%
Calories 180 cal 11%
Calories from Fat 10 cal 2%
Total Fat 1g 2%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 40g 17%
Sodium (good) 0g 0%
Cholesterol (good) 0g 0%
Dietary Fiber 2g 8%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0g 0%
Calcium 0g 0%
Top 10 diets with Whole Wheat Couscous

Ingredients

Whole wheat flour, water.

Ways to burn 180 calories:

  • 54 min
  • 20 min
  • 16 min
More ways to burn calories faster

F. A. Q.

Can I lose weight with this product?
Of course, you can if you consume no more than eight servings per day.

What is bad in Whole Wheat Couscous?
We don't know anything bad about it. Whole Wheat Couscous contains only good ingredients such as: cholesterol, saturated fat, added sugars, sugars, sodium.

What is one serving size?
Serving size of Whole Wheat Couscous is 1.75oz uncooked (fifty g).

What is inside Whole Wheat Couscous?
Whole Wheat Couscous contains: whole wheat flour, water.

What good ingredients are in Whole Wheat Couscous?
Whole Wheat Couscous ingredients: saturated fat, cholesterol, sodium, sugars, added sugars.

How many sugar contains in one serving of Whole Wheat Couscous?
Whole Wheat Couscous doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Whole Wheat Couscous?
You can get 11% of your DV from one serving of Whole Wheat Couscous.

Conclusion:

Whole Wheat Couscous is a good source of cholesterol, sodium, added sugars, saturated fat, sugars. Product has 180 calories (10 calories from fat), 6 g of protein, 40 g of carbs and one grams of fat. Warning: it has a 10 calories from fat! If you want to lose weight you need to read our best diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you can check related pages:

Couscous Mix, Original Plain
Easy Quinoa, Garden Vegetable
Brown Rice, Instant

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