How many calories in

Whole Wheat Couscous

  • 0
  • 4
  • 45

190 calories

Whole Wheat Couscous

Recommendation:
We recommend to try Whole Wheat Couscous 1/3 cup dry (one cup prepared) and the meal replacement to lose weight quickly.

Best diets with Whole Wheat Couscous

Calories from fat: 10 (2% DV)

Protein: 7g (15% DV)

Statistics:
  • - Health Value: 4 / 5
  • - Comments: 0
  • - Views: 45
  • - Calories: 190
  • - Calories from fat: 10 cal
  • - Protein: 7g

Nutrition Facts

One Serving size: 1/3 cup dry (1 cup prepared)

Nutrition per serving DV
Protein 7g 15%
Calories 190 cal 11%
Calories from Fat 10 cal 2%
Total Fat 1g 2%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 37g 16%
Sodium (good) 0.005g 0%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 3g 12%
Sugars 3g 7%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.00144g 8%
Calcium 0g 0%
Top 10 diets with Whole Wheat Couscous

Ingredients

Couscous (Whole Durum Wheat Semolina).

Ways to burn 190 calories:

  • 57 min
  • 21 min
  • 17 min
More ways to burn calories faster

F. A. Q.

Can I lose weight with Whole Wheat Couscous?
Yes, you can if you eat no more than seven servings a day.

What is one serving ?
One serving size of Whole Wheat Couscous is one / three cup dry (one cup prepared).

What is in this product?
Ingredients: Couscous (Whole Durum Wheat Semolina).

What good ingredients are in Whole Wheat Couscous?
Whole Wheat Couscous contains saturated fat, cholesterol, sodium, dietary fiber, added sugars.

What is bad in Whole Wheat Couscous?
We don't know anything bad about it.

How many sugar contains in one serving of Whole Wheat Couscous?
1/3 cup dry (1 cup prepared) contains 3 grams of sugar, it’s 7% of your daily value.

What is the daily value of calories I can get from 1 serving of Whole Wheat Couscous?
You can get 11% of your DV from one serving of Whole Wheat Couscous.

Conclusion:

Whole Wheat Couscous is a good source of saturated fat, cholesterol, dietary fiber, added sugars, sodium. Product has one hundred ninety calories (10 calories from fat), seven grams of protein, 37 grams of carbs and one grams of fat. Warning: Whole Wheat Couscous has a 10 calories from fat! If you want to burn fat we recommend you check our top ten protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you may check related articles:

Farro Perlato Italian Whole Grain
Semi Pearled Farro
Quinoa, Organic

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