How many calories in

Organic Quinoa

  • 0
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  • 38

160 calories

Organic Quinoa

Recommendation:
Combine Organic Quinoa one /4 cup (42 grams) and a protein diet shake to burn fat faster.

Best diets with Organic Quinoa

Calories from fat: 25 (4% DV)

Protein: 6g (12% DV)

Statistics:
  • - Health Value: 4 / 5
  • - Comments: 0
  • - Views: 38
  • - Calories: 160
  • - Calories from fat: 25 cal
  • - Protein: 6g

Nutrition Facts

One Serving size: 1/4 cup (42 grams)

Nutrition per serving DV
Protein 6g 12%
Calories 160 cal 9%
Calories from Fat 25 cal 4%
Total Fat 2.5g 4%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 30g 13%
Sodium (good) 0g 0%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 3g 12%
Sugars 3g 7%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.0018g 10%
Calcium 0.02g 2%
Top 10 diets with Organic Quinoa

Ingredients

Organic Whole Quinoa.

Ways to burn 160 calories:

  • 48 min
  • 18 min
  • 14 min
More ways to burn calories faster

F. A. Q.

Can I burn fat with Organic Quinoa?
Of course, it's possible if you consume no more than nine serving sizes.

Any good ingredients are in Organic Quinoa?
Organic Quinoa contains saturated fat, cholesterol, sodium, dietary fiber, added sugars.

What is in this product?
Organic Quinoa contains: Organic Whole Quinoa.

What is one serving ?
One serving size of Organic Quinoa is one / four cup (42 grams).

What's bad in Organic Quinoa?
We don't know anything bad about it. Organic Quinoa contains only good nutrients.

How many sugar contains in one serving of Organic Quinoa?
1/4 cup (42 grams) contains 3 grams of sugar, it’s 7% of your daily value.

What is the daily value of calories I can get from 1 serving of Organic Quinoa?
You can get 9% of your DV from one serving of Organic Quinoa.

Conclusion:

Organic Quinoa is a good source of cholesterol, sodium, dietary fiber, added sugars, saturated fat. It has one hundred sixty calories (25 calories from fat), six grams of protein, thirty grams of carbs and two grams of fat. Warning: product has a 25 calories from fat! If you want to lose a few pounds you need to read our top 10 diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you may check similar articles:

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Mediterranean Quinoa With Spinach, Tomatoes & Feta Cheese

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