How many calories in

Quinoa

  • 0
  • 4
  • 30

170 calories

Quinoa

Recommendation:
Try Quinoa with the meal replacement shake to lose weight.

Best diets with Quinoa

Calories from fat: 25 (4% DV)

Protein: 6g (12% DV)

Statistics:
  • - Health Value: 4 / 5
  • - Comments: 0
  • - Views: 30
  • - Calories: 170
  • - Calories from fat: 25 cal
  • - Protein: 6g

Nutrition Facts

One Serving size: 1/4 cup uncooked (45g)

Nutrition per serving DV
Protein 6g 12%
Calories 170 cal 10%
Calories from Fat 25 cal 4%
Total Fat 2.5g 4%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 29g 12%
Sodium (good) 0g 0%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 3g 12%
Sugars (good) 2g 5%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.0018g 10%
Calcium 0.02g 2%
Top 10 diets with Quinoa

Ingredients

Pre-washed quinoa seeds.

Ways to burn 170 calories:

  • 51 min
  • 19 min
  • 15 min
More ways to burn calories faster

F. A. Q.

Any good ingredients are in Quinoa?
Quinoa ingredients: saturated fat, cholesterol, sodium, dietary fiber, sugars, added sugars.

What's bad in Quinoa?
Nothing. Quinoa contains only good ingredients such as: dietary fiber, sugars, cholesterol, saturated fat, sodium, added sugars.

Can I burn fat with Quinoa?
Of course, you can if you consume no more than 8 serving sizes per day.

What is inside Quinoa?
Ingredients list: Pre-washed quinoa seeds.

What is one serving ?
One serving of Quinoa is one / four cup uncooked (forty five g).

How many sugar contains in one serving of Quinoa?
1/4 cup uncooked (45g) contains 2 grams of sugar, it’s 5% of your daily value.

What is the daily value of calories I can get from 1 serving of Quinoa?
You can get 10% of your DV from one serving of Quinoa.

Conclusion:

Quinoa is a good source of cholesterol, dietary fiber, sodium, added sugars, saturated fat, sugars. Quinoa has one hundred seventy calories (25 calories from fat), 6 g of protein, 29 grams of carbs and two g of fat. Warning — product has a twenty five calories from fat! If you want to lose weight we recommend you check our top 10 protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you can check similar products:

Mediterranean Quinoa With Spinach, Tomatoes & Feta Cheese
Organic Quinoa
Organics Quinoa

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