How many calories in

Mediterranean Quinoa With Spinach, Tomatoes & Feta Cheese

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190 calories

Mediterranean Quinoa With Spinach, Tomatoes & Feta Cheese

Recommendation:
We recommend to try it and a protein to burn fat faster.

Best diets with Mediterranean Quinoa With

Calories from fat: 70 (11% DV)

Protein: 7g (15% DV)

Statistics:
  • - Health Value: 4 / 5
  • - Comments: 0
  • - Views: 65
  • - Calories: 190
  • - Calories from fat: 70 cal
  • - Protein: 7g

Nutrition Facts

One Serving size: 1 cup (140g)

Nutrition per serving DV
Protein 7g 15%
Calories 190 cal 11%
Calories from Fat 70 cal 11%
Total Fat 8g 13%
Saturated Fat 2g 12%
Trans Fat 0g 0%
Total Carbohydrate 23g 10%
Sodium 0.52g 23%
Cholesterol (good) 0.005g 2%
Dietary Fiber (good) 3g 12%
Sugars (good) 1g 2%
Added Sugars (good) 0g 0%
Vitamin A (good) 2500IU 50%
Vitamin C 0.0048g 6%
Iron (good) 0.0027g 15%
Calcium 0.1g 10%
Top 10 diets with Mediterranean Quinoa With

Ingredients

Cooked white quinoa (white quinoa, water), cooked red quinoa (red quinoa, water), spinach, cherry tomatoes, crumbled feta cheese (pasteurized milk, salt, cheese culture, enzymes, potato starch [added to prevent caking]), sauteed garlic (canola oil, natural sauteed onion flavor [gum Arabic, natural flavors, medium chain triglycerides]), extra virgin olive oil, basil, sea salt, pepper.

Ways to burn 190 calories:

  • 57 min
  • 21 min
  • 17 min
More ways to burn calories faster

F. A. Q.

Can I burn fat with this product?
Yes, you can if you eat no more than seven servings.

What good ingredients are in Mediterranean Quinoa With Spinach, Tomatoes & Feta Cheese?
Mediterranean Quinoa With Spinach, Tomatoes & Feta Cheese ingredients: cholesterol, dietary fiber, sugars, added sugars, vitamin A, iron.

What’s this product?
Mediterranean Quinoa With Spinach, Tomatoes & Feta Cheese contains: Cooked white quinoa (white quinoa, water), cooked red quinoa (red quinoa, water), spinach, cherry tomatoes, crumbled feta cheese (pasteurized milk, salt, cheese culture, enzymes, potato starch added to prevent caking), sauteed garlic (canola oil, natural sauteed onion flavor gum Arabic, natural flavors, medium chain triglycerides), extra virgin olive oil, basil, sea salt, pepper.

What is bad in Mediterranean Quinoa With Spinach, Tomatoes & Feta Cheese?
Nothing. Mediterranean Quinoa With contains only good ingredients such as: dietary fiber, cholesterol, added sugars, iron, vitamin A, sugars.

What is one serving size?
Serving of Mediterranean Quinoa With Spinach, Tomatoes & Feta Cheese is one cup (one hundred forty g).

How many sugar contains in one serving of Mediterranean Quinoa With Spinach, Tomatoes & Feta Cheese?
1 cup (140g) contains 1 grams of sugar, it’s 2% of your daily value.

What is the daily value of calories I can get from 1 serving of Mediterranean Quinoa With Spinach, Tomatoes & Feta Cheese?
You can get 11% of your DV from one serving of Mediterranean Quinoa With Spinach, Tomatoes & Feta Cheese.

Conclusion:

Mediterranean Quinoa With Spinach, Tomatoes & Feta Cheese is a good source of iron, vitamin A, sugars, added sugars, dietary fiber, cholesterol. Mediterranean Quinoa With Spinach, Tomatoes & Feta Cheese has 190 calories (70 calories from fat), seven grams of protein, twenty three grams of carbohydrates and eight g of fat. Be careful: Mediterranean Quinoa With Spinach, Tomatoes & Feta Cheese has a seventy calories from fat! If you want to burn fat you need to read our best protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you can check related pages:

Organics Quinoa
Quinoa
Millet, Organic

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