How many calories in

Whole Grain Quinoa

  • 0
  • 4
  • 30

170 calories

Whole Grain Quinoa

Recommendation:
Combine it with a protein diet shake to burn fat quickly.

Best diets with Whole Grain Quinoa

Calories from fat: 25 (4% DV)

Protein: 5g (10% DV)

Statistics:
  • - Health Value: 4 / 5
  • - Comments: 0
  • - Views: 30
  • - Calories: 170
  • - Calories from fat: 25 cal
  • - Protein: 5g

Nutrition Facts

One Serving size: 1/4 cup uncooked (45g)

Nutrition per serving DV
Protein 5g 10%
Calories 170 cal 10%
Calories from Fat 25 cal 4%
Total Fat 2.5g 4%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 31g 13%
Sodium (good) 0g 0%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 4g 16%
Sugars (good) 1g 2%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.0018g 10%
Calcium 0g 0%
Top 10 diets with Whole Grain Quinoa

Ingredients

Organic Quinoa Chenopodium Quinoa.

Ways to burn 170 calories:

  • 51 min
  • 19 min
  • 15 min
More ways to burn calories faster

F. A. Q.

Can I burn fat with this product?
Of course, you can if you consume no more than 8 servings per day.

What's bad in Whole Grain Quinoa?
Nothing.

What is one serving ?
One serving size of Whole Grain Quinoa is 1/4 cup uncooked (forty five g).

What is in this product?
Ingredients: Organic Quinoa Chenopodium Quinoa.

Any good ingredients are in Whole Grain Quinoa?
Whole Grain Quinoa ingredients: saturated fat, cholesterol, sodium, dietary fiber, sugars, added sugars.

How many sugar contains in one serving of Whole Grain Quinoa?
1/4 cup uncooked (45g) contains 1 grams of sugar, it’s 2% of your daily value.

What is the daily value of calories I can get from 1 serving of Whole Grain Quinoa?
You can get 10% of your DV from one serving of Whole Grain Quinoa.

Conclusion:

Whole Grain Quinoa is a good source of sugars, saturated fat, added sugars, cholesterol, dietary fiber, sodium. Whole Grain Quinoa has 170 calories (twenty five calories from fat), 5 g of protein, 31 grams of carbohydrates and 2 grams of fat. Be careful — product has a twenty five calories from fat! If you want to lose a few pounds you need to read our top ten protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

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