How many calories in

Organic Quinoa

  • 0
  • 4
  • 46

180 calories

Organic Quinoa

Recommendation:
Combine one /4 cup (46g) dry with the meal replacement shake to burn fat faster.

Best diets with Organic Quinoa

Calories from fat: 25 (4% DV)

Protein: 7g (15% DV)

Statistics:
  • - Health Value: 4 / 5
  • - Comments: 0
  • - Views: 46
  • - Calories: 180
  • - Calories from fat: 25 cal
  • - Protein: 7g

Nutrition Facts

One Serving size: 1/4 cup (46g) dry

Nutrition per serving DV
Protein 7g 15%
Calories 180 cal 11%
Calories from Fat 25 cal 4%
Total Fat 2.5g 4%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 32g 14%
Sodium (good) 0.01g 0%
Cholesterol (good) 0g 0%
Dietary Fiber 2g 8%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron (good) 0.0027g 15%
Calcium 0.02g 2%
Top 10 diets with Organic Quinoa

Ingredients

Organic Whole Grain Quinoa, Vitamin B6 10% , Folate 20%, Magnesium 25%, Zinc 10%

Ways to burn 180 calories:

  • 54 min
  • 20 min
  • 16 min
More ways to burn calories faster

F. A. Q.

What is one serving ?
One serving of Organic Quinoa is one / four cup (46g) dry.

Any good ingredients are in Organic Quinoa?
Organic Quinoa ingredients: saturated fat, cholesterol, sodium, sugars, added sugars, iron.

What is in Organic Quinoa?
Ingredients list: Organic Whole Grain Quinoa, Vitamin B six ten % , Folate 20%, Magnesium 25%, Zinc ten %

What's bad in Organic Quinoa?
We don't know anything bad about it. Organic Quinoa contains only good nutrients such as: cholesterol, sugars, saturated fat, iron, added sugars, sodium.

Can I lose weight with Organic Quinoa?
Of course, it's possible if you consume no more than eight serving sizes per day.

How many sugar contains in one serving of Organic Quinoa?
Organic Quinoa doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Organic Quinoa?
You can get 11% of your DV from one serving of Organic Quinoa.

Conclusion:

Organic Quinoa is a good source of saturated fat, sodium, added sugars, iron, sugars, cholesterol. It has 180 calories (twenty five calories from fat), seven g of protein, thirty two g of carbs and 2 g of fat. Be careful — product has a 25 calories from fat! If you want to burn fat you need to read our top ten shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you can check similar articles:

Buckwheat groats, roasted, dry
Farro, Italian Pearled, Organic
Organic Whole Grain Kamut Berries

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