How many calories in

100% whole Grain TriColor Quinoa

  • 0
  • 4
  • 108

160 calories

100% whole Grain TriColor Quinoa

Recommendation:
Combine 100% whole Grain TriColor Quinoa and the protein to lose weight faster.

Best diets with 100% whole Grain

Calories from fat: 25 (4% DV)

Protein: 6g (12% DV)

Statistics:
  • - Health Value: 4 / 5
  • - Comments: 0
  • - Views: 108
  • - Calories: 160
  • - Calories from fat: 25 cal
  • - Protein: 6g

Nutrition Facts

One Serving size: 1/4 cup dry (43g)

Nutrition per serving DV
Protein 6g 12%
Calories 160 cal 9%
Calories from Fat 25 cal 4%
Total Fat 2.5g 4%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 28g 12%
Sodium (good) 0g 0%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 3g 12%
Sugars (good) 2g 5%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.0018g 10%
Calcium 0.02g 2%
Top 10 diets with 100% whole Grain

Ingredients

White quinoa,red quinoa,black quinoa

Ways to burn 160 calories:

  • 48 min
  • 18 min
  • 14 min
More ways to burn calories faster

F. A. Q.

What’s this product?
Ingredients list: white quinoa,red quinoa,black quinoa

Can I lose weight with this product?
Of course, it's possible if you consume no more than nine servings.

Any good ingredients are in 100% whole Grain TriColor Quinoa?
100% whole Grain TriColor Quinoa contains saturated fat, cholesterol, sodium, dietary fiber, sugars, added sugars.

What is one serving size of 100% whole Grain TriColor Quinoa?
Serving of 100% whole Grain TriColor Quinoa is one /4 cup dry (43g).

What is bad in 100% whole Grain TriColor Quinoa?
Nothing.

How many sugar contains in one serving of 100% whole Grain TriColor Quinoa?
1/4 cup dry (43g) contains 2 grams of sugar, it’s 5% of your daily value.

What is the daily value of calories I can get from 1 serving of 100% whole Grain TriColor Quinoa?
You can get 9% of your DV from one serving of 100% whole Grain TriColor Quinoa.

Conclusion:

100% whole Grain TriColor Quinoa is a good source of saturated fat, cholesterol, added sugars, dietary fiber, sodium, sugars. 100% whole Grain TriColor Quinoa has 160 calories (25 calories from fat), 6 g of protein, 28 grams of carbs and 2 g of fat. Warning: 100% whole Grain TriColor Quinoa has a 25 calories from fat! If you want to burn fat you need to read our best shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you should check related articles:

Live Quinoa White, 100% Premium Whole Grain
Barley, Quick Pearled
Quinoa, Sprouted

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