How many calories in

100% Whole Grain Quinoa

  • 0
  • 4.5
  • 103

160 calories

100% Whole Grain Quinoa

Recommendation:
Try 1/ four cup dry (forty three g) and the meal replacement shake to burn belly fat quickly.

Best diets with 100% Whole Grain

Calories from fat: 25 (4% DV)

Protein: 6g (12% DV)

Statistics:
  • - Health Value: 4.5 / 5
  • - Comments: 0
  • - Views: 103
  • - Calories: 160
  • - Calories from fat: 25 cal
  • - Protein: 6g

Nutrition Facts

One Serving size: 1/4 cup dry (43g)

Nutrition per serving DV
Protein 6g 12%
Calories 160 cal 9%
Calories from Fat 25 cal 4%
Total Fat 2.5g 4%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 28g 12%
Sodium (good) 0g 0%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 3g 12%
Sugars (good) 2g 5%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.0018g 10%
Calcium 0.02g 2%
Top 10 diets with 100% Whole Grain

Ingredients

Quinoa

Ways to burn 160 calories:

  • 48 min
  • 18 min
  • 14 min
More ways to burn calories faster

F. A. Q.

Any good ingredients are in 100% Whole Grain Quinoa?
100% Whole Grain Quinoa contains saturated fat, cholesterol, sodium, dietary fiber, sugars, added sugars.

What is bad in 100% Whole Grain Quinoa?
Nothing.

What is one serving size of 100% Whole Grain Quinoa?
Serving size of 100% Whole Grain Quinoa is one /4 cup dry (forty three g).

What’s 100% Whole Grain Quinoa?
Ingredients: Quinoa

Can I burn fat with this product?
Yes, it's possible if you eat no more than nine servings.

How many sugar contains in one serving of 100% Whole Grain Quinoa?
1/4 cup dry (43g) contains 2 grams of sugar, it’s 5% of your daily value.

What is the daily value of calories I can get from 1 serving of 100% Whole Grain Quinoa?
You can get 9% of your DV from one serving of 100% Whole Grain Quinoa.

Conclusion:

100% Whole Grain Quinoa is a good source of added sugars, dietary fiber, saturated fat, sodium, sugars, cholesterol. Product has 160 calories (25 calories from fat), 6 grams of protein, 28 grams of carbohydrates and 2 grams of fat. Be careful — product has a twenty five calories from fat! If you want to lose weight you need to read our top 10 shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you may check related articles:

Organic Red & White Quinoa, 100% Whole Grain
Southwestern Inspired Quinoa Blend
Natural Wild Grains, Premium Organic Red And White Quinoa Blend

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