How many calories in

Steel Cut Oats

  • 0
  • 4.5
  • 42

150 calories

Steel Cut Oats

Recommendation:
Combine it with the meal replacement to burn fat.

Best diets with Steel Cut Oats

Calories from fat: 25 (4% DV)

Protein: 5g (10% DV)

Statistics:
  • - Health Value: 4.5 / 5
  • - Comments: 0
  • - Views: 42
  • - Calories: 150
  • - Calories from fat: 25 cal
  • - Protein: 5g

Nutrition Facts

One Serving size: 1/4 cup (40 g) dry

Nutrition per serving DV
Protein 5g 10%
Calories 150 cal 9%
Calories from Fat 25 cal 4%
Total Fat 2.5g 4%
Saturated Fat 1g 6%
Trans Fat 0g 0%
Total Carbohydrate 27g 11%
Sodium (good) 0g 0%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 4g 16%
Sugars (good) 1g 2%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.0018g 10%
Calcium 0g 0%
Top 10 diets with Steel Cut Oats

Ingredients

100% organic steel cut oats.

Ways to burn 150 calories:

  • 45 min
  • 17 min
  • 13 min
More ways to burn calories faster

F. A. Q.

What's bad in Steel Cut Oats?
Nothing. Steel Cut Oats contains only good nutrients.

Can I burn fat with Steel Cut Oats?
Yes, you can if you consume no more than ten serving sizes.

What is one serving of Steel Cut Oats?
One serving of Steel Cut Oats is one /4 cup (40 g) dry.

What’s this product?
Ingredients: one hundred % organic steel cut oats.

What good ingredients are in Steel Cut Oats?
Steel Cut Oats contains cholesterol, sodium, dietary fiber, sugars, added sugars.

How many sugar contains in one serving of Steel Cut Oats?
1/4 cup (40 g) dry contains 1 grams of sugar, it’s 2% of your daily value.

What is the daily value of calories I can get from 1 serving of Steel Cut Oats?
You can get 9% of your DV from one serving of Steel Cut Oats.

Conclusion:

Steel Cut Oats is a good source of sugars, dietary fiber, cholesterol, sodium, added sugars. Steel Cut Oats has 150 calories (twenty five calories from fat), five grams of protein, twenty seven g of carbohydrates and two g of fat. Warning — it has a twenty five calories from fat! If you want to lose weight we recommend you check our top 10 shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you may check similar pages:

Organic Quinoa
Organic Quinoa & Kale
Organic White Quinoa

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