How many calories in

Quinoa, 100% whole grain

  • 0
  • 4.5
  • 34

160 calories

Quinoa, 100% whole grain

Recommendation:
Try Quinoa, 100% whole grain 1/4 cup dry (43g) with a whey protein to burn fat faster.

Best diets with Quinoa, 100% whole

Calories from fat: 25 (4% DV)

Protein: 6g (12% DV)

Statistics:
  • - Health Value: 4.5 / 5
  • - Comments: 0
  • - Views: 34
  • - Calories: 160
  • - Calories from fat: 25 cal
  • - Protein: 6g

Nutrition Facts

One Serving size: 1/4 cup dry (43g)

Nutrition per serving DV
Protein 6g 12%
Calories 160 cal 9%
Calories from Fat 25 cal 4%
Total Fat 2.5g 4%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 29g 12%
Sodium (good) 0g 0%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 3g 12%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.0018g 10%
Calcium 0.02g 2%
Top 10 diets with Quinoa, 100% whole

Ingredients

Organic quinoa

Ways to burn 160 calories:

  • 48 min
  • 18 min
  • 14 min
More ways to burn calories faster

F. A. Q.

What is in Quinoa, 100% whole grain?
Ingredients: organic quinoa

Can I lose weight with this product?
Of course, it's possible if you consume no more than nine servings per day.

What is one serving size?
One serving of Quinoa, 100% whole grain is one / four cup dry (43g).

Any good ingredients are in Quinoa, 100% whole grain?
Quinoa, 100% whole grain contains saturated fat, cholesterol, sodium, dietary fiber, sugars, added sugars.

What's bad in Quinoa, 100% whole grain?
We don't know anything bad about it. Quinoa, 100% whole contains only good nutrients.

How many sugar contains in one serving of Quinoa, 100% whole grain?
Quinoa, 100% whole grain doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Quinoa, 100% whole grain?
You can get 9% of your DV from one serving of Quinoa, 100% whole grain.

Conclusion:

Quinoa, 100% whole grain is a good source of sodium, saturated fat, added sugars, cholesterol, sugars, dietary fiber. Quinoa, 100% whole grain has one hundred sixty calories (25 calories from fat), 6 grams of protein, twenty nine g of carbs and two grams of fat. Warning — product has a twenty five calories from fat! If you want to burn fat we recommend you read our top 10 protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you may check similar pages:

Organic Quinoa
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