How many calories in

Quinoa

  • 0
  • 4.5
  • 43

160 calories

Quinoa

Recommendation:
Try one /4 cup (forty three g) and the meal replacement shake to burn fat quickly.

Best diets with Quinoa

Calories from fat: 25 (4% DV)

Protein: 6g (12% DV)

Statistics:
  • - Health Value: 4.5 / 5
  • - Comments: 0
  • - Views: 43
  • - Calories: 160
  • - Calories from fat: 25 cal
  • - Protein: 6g

Nutrition Facts

One Serving size: 1/4 cup (43 g)

Nutrition per serving DV
Protein 6g 12%
Calories 160 cal 9%
Calories from Fat 25 cal 4%
Total Fat 2.5g 4%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 27g 11%
Sodium (good) 0g 0%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 3g 12%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.0018g 10%
Calcium 0.02g 2%
Top 10 diets with Quinoa

Ingredients

Quinoa.

Ways to burn 160 calories:

  • 48 min
  • 18 min
  • 14 min
More ways to burn calories faster

F. A. Q.

What is bad in Quinoa?
Nothing.

What is in this product?
Ingredients: quinoa.

Any good ingredients are in Quinoa?
Quinoa ingredients: saturated fat, cholesterol, sodium, dietary fiber, sugars, added sugars.

What is one serving of Quinoa?
Serving size of Quinoa is one / four cup (forty three g).

Can I lose weight with Quinoa?
Of course, you can if you consume no more than nine servings.

How many sugar contains in one serving of Quinoa?
Quinoa doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Quinoa?
You can get 9% of your DV from one serving of Quinoa.

Conclusion:

Quinoa is a good source of added sugars, dietary fiber, sugars, sodium, saturated fat, cholesterol. Quinoa has one hundred sixty calories (twenty five calories from fat), 6 grams of protein, twenty seven grams of carbs and two g of fat. Warning: product has a 25 calories from fat! If you want to lose a few pounds you need to read our top ten protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you can check related pages:

Unprocessed Miller's, Wheat Bran
Organic Quinoa
Pride Of All Mill Wheat Bran

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