How many calories in

Barley Medley

  • 0
  • 4.5
  • 103

210 calories

Barley Medley

Recommendation:
Try four oz(s) - 114 g with the protein shake to burn fat faster.

Best diets with Barley Medley

Calories from fat: 20 (3% DV)

Protein: 9g (19% DV)

Statistics:
  • - Health Value: 4.5 / 5
  • - Comments: 0
  • - Views: 103
  • - Calories: 210
  • - Calories from fat: 20 cal
  • - Protein: 9g

Nutrition Facts

One Serving size: 4 oz(s) - 114 g

Nutrition per serving DV
Protein (good) 9g 19%
Calories 210 cal 12%
Calories from Fat 20 cal 3%
Total Fat 2g 3%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 41g 17%
Sodium 0.35g 15%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 9g 36%
Sugars 6g 14%
Added Sugars 3g 12%
Vitamin A 100IU 2%
Vitamin C 0g 0%
Iron (good) 0.0027g 15%
Calcium 0.04g 4%
Top 10 diets with Barley Medley

Ingredients

Water, Barley, Green Lentils, Raisins, Sugar, Garlic, Sunflower Oil, Coriander, Salt, Vinegar, Ginger, Chilies, Mint Leaves.

Ways to burn 210 calories:

  • 63 min
  • 24 min
  • 19 min
More ways to burn calories faster

F. A. Q.

Can I burn fat with Barley Medley?
Of course, you can if you eat no more than seven serving sizes per day.

What’s this product?
Ingredients list: Water, Barley, Green Lentils, Raisins, Sugar, Garlic, Sunflower Oil, Coriander, Salt, Vinegar, Ginger, Chilies, Mint Leaves.

What is one serving ?
One serving size of Barley Medley is four oz(s) - 114 g.

What is bad in Barley Medley?
Nothing. Barley Medley contains only good nutrients such as: protein, iron, dietary fiber, saturated fat, cholesterol.

Any good ingredients are in Barley Medley?
Barley Medley ingredients: saturated fat, cholesterol, dietary fiber, protein, iron.

How many sugar contains in one serving of Barley Medley?
4 oz(s) - 114 g contains 6 grams of sugar, it’s 14% of your daily value.

What is the daily value of calories I can get from 1 serving of Barley Medley?
You can get 12% of your DV from one serving of Barley Medley.

Conclusion:

Barley Medley is a good source of saturated fat, cholesterol, iron, protein, dietary fiber. Product has 210 calories (20 calories from fat), nine grams of protein, forty one g of carbohydrates and 2 g of fat. Be careful — Barley Medley has a twenty calories from fat! If you want to lose a few pounds you need to check our best shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you can check related products:

Quinoa
Steel Cut Oats
Best Choice, Organic Quinoa

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