How many calories in

Quinoa

  • 0
  • 4.5
  • 86

140 calories

Quinoa

Recommendation:
We recommend to try 1/ four cup dry (42g) and a protein to lose weight faster.

Best diets with Quinoa

Calories from fat: 20 (3% DV)

Protein: 6g (12% DV)

Statistics:
  • - Health Value: 4.5 / 5
  • - Comments: 0
  • - Views: 86
  • - Calories: 140
  • - Calories from fat: 20 cal
  • - Protein: 6g

Nutrition Facts

One Serving size: 1/4 cup dry (42g)

Nutrition per serving DV
Protein 6g 12%
Calories 140 cal 8%
Calories from Fat 20 cal 3%
Total Fat 2g 3%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 28g 12%
Sodium (good) 0g 0%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 4g 16%
Sugars (good) 2g 5%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.00144g 8%
Calcium 0g 0%
Top 10 diets with Quinoa

Ingredients

Quinoa.

Ways to burn 140 calories:

  • 42 min
  • 16 min
  • 12 min
More ways to burn calories faster

F. A. Q.

What's bad in Quinoa?
Nothing. Quinoa contains only good ingredients such as: dietary fiber, sugars, saturated fat, cholesterol, added sugars, sodium.

What’s this product?
Ingredients: Quinoa.

What good ingredients are in Quinoa?
Quinoa contains saturated fat, cholesterol, sodium, dietary fiber, sugars, added sugars.

What is one serving size?
One serving size of Quinoa is 1/ four cup dry (forty two g).

Can I burn fat with Quinoa?
Yes, it's possible if you eat no more than ten serving sizes.

How many sugar contains in one serving of Quinoa?
1/4 cup dry (42g) contains 2 grams of sugar, it’s 5% of your daily value.

What is the daily value of calories I can get from 1 serving of Quinoa?
You can get 8% of your DV from one serving of Quinoa.

Conclusion:

Quinoa is a good source of added sugars, sodium, dietary fiber, cholesterol, sugars, saturated fat. It has 140 calories (twenty calories from fat), six g of protein, twenty eight grams of carbohydrates and 2 g of fat. Warning: Quinoa has a 20 calories from fat! If you want to burn fat you need to check our top ten diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you can check related articles:

Best Choice, Organic Quinoa
Barley Medley
Red Quinoa

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