How many calories in

Red Quinoa

  • 0
  • 4.5
  • 39

180 calories

Red Quinoa

Recommendation:
Try Red Quinoa one / four cup dry (48g) with the protein diet to burn belly fat quickly.

Best diets with Red Quinoa

Calories from fat: 25 (4% DV)

Protein: 7g (15% DV)

Statistics:
  • - Health Value: 4.5 / 5
  • - Comments: 0
  • - Views: 39
  • - Calories: 180
  • - Calories from fat: 25 cal
  • - Protein: 7g

Nutrition Facts

One Serving size: 1/4 cup dry (48g)

Nutrition per serving DV
Protein 7g 15%
Calories 180 cal 11%
Calories from Fat 25 cal 4%
Total Fat 3g 5%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 31g 13%
Sodium (good) 0g 0%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 3g 12%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.0018g 10%
Calcium 0.02g 2%
Top 10 diets with Red Quinoa

Ingredients

Red Quinoa

Ways to burn 180 calories:

  • 54 min
  • 20 min
  • 16 min
More ways to burn calories faster

F. A. Q.

What is one serving size?
Serving of Red Quinoa is one / four cup dry (forty eight g).

What is bad in Red Quinoa?
We don't know anything bad about it. Red Quinoa contains only good nutrients.

What good ingredients are in Red Quinoa?
Red Quinoa contains saturated fat, cholesterol, sodium, dietary fiber, sugars, added sugars.

Can I burn fat with this product?
Yes, you can if you eat no more than eight serving sizes.

What is in this product?
Ingredients: Red Quinoa

How many sugar contains in one serving of Red Quinoa?
Red Quinoa doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Red Quinoa?
You can get 11% of your DV from one serving of Red Quinoa.

Conclusion:

Red Quinoa is a good source of sodium, saturated fat, added sugars, cholesterol, dietary fiber, sugars. Product has one hundred eighty calories (25 calories from fat), seven grams of protein, thirty one g of carbs and 3 g of fat. Be careful: Red Quinoa has a twenty five calories from fat! If you want to burn fat you need to check our top 10 protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you may check similar articles:

Organic Quinoa
Best Choice, Organic Quinoa
Quinoa, Whole Grain

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