How many calories in

Quinoa

  • 0
  • 4.5
  • 35

170 calories

Quinoa

Recommendation:
Combine it with a protein to burn fat.

Best diets with Quinoa

Calories from fat: 25 (4% DV)

Protein: 6g (12% DV)

Statistics:
  • - Health Value: 4.5 / 5
  • - Comments: 0
  • - Views: 35
  • - Calories: 170
  • - Calories from fat: 25 cal
  • - Protein: 6g

Nutrition Facts

One Serving size: 1 cup (140g)

Nutrition per serving DV
Protein 6g 12%
Calories 170 cal 10%
Calories from Fat 25 cal 4%
Total Fat 2.5g 4%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 32g 14%
Sodium (good) 0.01g 0%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 3g 12%
Sugars (good) 0g 0%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron (good) 0.0045g 25%
Calcium 0.02g 2%
Top 10 diets with Quinoa

Ingredients

Quinoa (water, quinoa)

Ways to burn 170 calories:

  • 51 min
  • 19 min
  • 15 min
More ways to burn calories faster

F. A. Q.

What is one serving size?
One serving of Quinoa is 1 cup (one hundred forty g).

Can I lose weight with Quinoa?
Of course, it's possible if you eat no more than eight servings a day.

What good ingredients are in Quinoa?
Quinoa contains saturated fat, cholesterol, sodium, dietary fiber, sugars, added sugars, iron.

What's bad in Quinoa?
We don't know anything bad about it. Quinoa contains only good ingredients.

What is in Quinoa?
Quinoa contains: Quinoa (water, quinoa)

How many sugar contains in one serving of Quinoa?
Quinoa doesn't contain sugar.

What is the daily value of calories I can get from 1 serving of Quinoa?
You can get 10% of your DV from one serving of Quinoa.

Conclusion:

Quinoa is a good source of cholesterol, added sugars, dietary fiber, sodium, saturated fat, sugars, iron. It has 170 calories (twenty five calories from fat), 6 g of protein, 32 g of carbs and 2 g of fat. Be careful: Quinoa has a 25 calories from fat! If you want to burn fat you need to read our top 10 shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you may check related pages:

Quinoa, Red
Barley
Organic Red Quinoa

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