How many calories in

Quinoa, Red

  • 0
  • 4.5
  • 29

170 calories

Quinoa, Red

Recommendation:
Combine one /4 cup dry (45g) with the protein diet shake to lose weight faster.

Best diets with Quinoa, Red

Calories from fat: 20 (3% DV)

Protein: 6g (12% DV)

Statistics:
  • - Health Value: 4.5 / 5
  • - Comments: 0
  • - Views: 29
  • - Calories: 170
  • - Calories from fat: 20 cal
  • - Protein: 6g

Nutrition Facts

One Serving size: 1/4 cup dry (45g)

Nutrition per serving DV
Protein 6g 12%
Calories 170 cal 10%
Calories from Fat 20 cal 3%
Total Fat 2g 3%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 31g 13%
Sodium (good) 0g 0%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 4g 16%
Sugars 3g 7%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.0018g 10%
Calcium 0.02g 2%
Top 10 diets with Quinoa, Red

Ingredients

Quinoa.

Ways to burn 170 calories:

  • 51 min
  • 19 min
  • 15 min
More ways to burn calories faster

F. A. Q.

What is in Quinoa, Red?
Ingredients: quinoa.

What is bad in Quinoa, Red?
Nothing. Quinoa, Red contains only good ingredients.

Any good ingredients are in Quinoa, Red?
Quinoa, Red ingredients: saturated fat, cholesterol, sodium, dietary fiber, added sugars.

What is one serving size?
Serving of Quinoa, Red is one /4 cup dry (forty five g).

Can I lose weight with this product?
Of course, you can if you eat no more than 8 serving sizes a day.

How many sugar contains in one serving of Quinoa, Red?
1/4 cup dry (45g) contains 3 grams of sugar, it’s 7% of your daily value.

What is the daily value of calories I can get from 1 serving of Quinoa, Red?
You can get 10% of your DV from one serving of Quinoa, Red.

Conclusion:

Quinoa, Red is a good source of cholesterol, saturated fat, sodium, dietary fiber, added sugars. It has one hundred seventy calories (twenty calories from fat), 6 grams of protein, 31 grams of carbs and 2 g of fat. Warning: it has a 20 calories from fat! If you want to burn fat you need to check our best protein shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you can check related articles:

Organic Red Quinoa
Quinoa
Quinoa

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