How many calories in

Quinoa

  • 0
  • 4.5
  • 35

382 calories

Quinoa

Recommendation:
We recommend to try 2.6 two oz (75g) and the whey protein to burn fat.

Best diets with Quinoa

Calories from fat: 120 (18% DV)

Protein: 16.6g (35% DV)

Statistics:
  • - Health Value: 4.5 / 5
  • - Comments: 0
  • - Views: 35
  • - Calories: 382
  • - Calories from fat: 120 cal
  • - Protein: 16.6g

Nutrition Facts

One Serving size: 2.62oz (75g)

Nutrition per serving DV
Protein (good) 16.6g 35%
Calories 382 cal 22%
Calories from Fat 120 cal 18%
Total Fat 6.9g 11%
Saturated Fat 1g 6%
Trans Fat 0g 0%
Total Carbohydrate 63.9g 27%
Sodium (good) 0.052g 2%
Cholesterol (good) 0g 0%
Dietary Fiber 0.5g 2%
Sugars 3g 7%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron (good) 0.00306g 17%
Calcium 0.1g 10%
Top 10 diets with Quinoa

Ingredients

100% quinoa.

Ways to burn 382 calories:

  • 115 min
  • 43 min
  • 35 min
More ways to burn calories faster

F. A. Q.

What's bad in Quinoa?
Nothing.

What is one serving size of Quinoa?
One serving size of Quinoa is 2.6 two oz (seventy five g).

Any good ingredients are in Quinoa?
Quinoa contains cholesterol, sodium, added sugars, protein, iron.

Can I lose weight with Quinoa?
Yes, it's possible if you eat no more than 3 serving sizes a day.

What is in Quinoa?
Quinoa contains: one hundred % quinoa.

How many sugar contains in one serving of Quinoa?
2.62oz (75g) contains 3 grams of sugar, it’s 7% of your daily value.

What is the daily value of calories I can get from 1 serving of Quinoa?
You can get 22% of your DV from one serving of Quinoa.

Conclusion:

Quinoa is a good source of iron, added sugars, cholesterol, protein, sodium. It has 382 calories (one hundred twenty calories from fat), sixteen grams of protein, sixty three g of carbs and 6 grams of fat. Be careful — product has a 120 calories from fat! If you want to burn fat you need to read our top 10 protein shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you may check related pages:

Whole Wheat Couscous
Organic Red Quinoa
Teff, uncooked

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