How many calories in

Organic Whole Grain Quinoa

  • 0
  • 4.5
  • 41

170 calories

Organic Whole Grain Quinoa

Recommendation:
Combine it and the protein diet shake to burn belly fat faster.

Best diets with Organic Whole Grain

Calories from fat: 30 (5% DV)

Protein: 5g (10% DV)

Statistics:
  • - Health Value: 4.5 / 5
  • - Comments: 0
  • - Views: 41
  • - Calories: 170
  • - Calories from fat: 30 cal
  • - Protein: 5g

Nutrition Facts

One Serving size: 1/4 cup dry (44g)

Nutrition per serving DV
Protein 5g 10%
Calories 170 cal 10%
Calories from Fat 30 cal 5%
Total Fat 3g 5%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 30g 13%
Sodium (good) 0.005g 0%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 4g 16%
Sugars 4g 9%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron (good) 0.0027g 15%
Calcium 0.04g 4%
Top 10 diets with Organic Whole Grain

Ingredients

Organic quinoa.

Ways to burn 170 calories:

  • 51 min
  • 19 min
  • 15 min
More ways to burn calories faster

F. A. Q.

What is 1 serving of Organic Whole Grain Quinoa?
Serving size of Organic Whole Grain Quinoa is one / four cup dry (44g).

Can I burn fat with this product?
Yes, it's possible if you consume no more than eight servings.

What’s Organic Whole Grain Quinoa?
Ingredients: organic quinoa.

What good ingredients are in Organic Whole Grain Quinoa?
Organic Whole Grain Quinoa contains saturated fat, cholesterol, sodium, dietary fiber, added sugars, iron.

What is bad in Organic Whole Grain Quinoa?
Nothing.

How many sugar contains in one serving of Organic Whole Grain Quinoa?
1/4 cup dry (44g) contains 4 grams of sugar, it’s 9% of your daily value.

What is the daily value of calories I can get from 1 serving of Organic Whole Grain Quinoa?
You can get 10% of your DV from one serving of Organic Whole Grain Quinoa.

Conclusion:

Organic Whole Grain Quinoa is a good source of sodium, cholesterol, saturated fat, dietary fiber, iron, added sugars. It has 170 calories (thirty calories from fat), 5 g of protein, 30 g of carbs and three grams of fat. Warning — product has a 30 calories from fat! If you want to lose a few pounds you need to read our best shakes.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you can check similar pages:

Quinoa, Whole Grain
Quinoa, Inca Red, Organic Red Grains
10 Minute Farro

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