How many calories in

Quinoa, Whole Grain

  • 0
  • 4.5
  • 34

170 calories

Quinoa, Whole Grain

Recommendation:
Try Quinoa, Whole Grain and the protein diet to burn fat faster.

Best diets with Quinoa, Whole Grain

Calories from fat: 30 (5% DV)

Protein: 5g (10% DV)

Statistics:
  • - Health Value: 4.5 / 5
  • - Comments: 0
  • - Views: 34
  • - Calories: 170
  • - Calories from fat: 30 cal
  • - Protein: 5g

Nutrition Facts

One Serving size: 1/4 cup

Nutrition per serving DV
Protein 5g 10%
Calories 170 cal 10%
Calories from Fat 30 cal 5%
Total Fat 3g 5%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 30g 13%
Sodium (good) 0.005g 0%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 4g 16%
Sugars 4g 9%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron (good) 0.0027g 15%
Calcium 0.04g 4%
Top 10 diets with Quinoa, Whole Grain

Ingredients

Organic quinoa.

Ways to burn 170 calories:

  • 51 min
  • 19 min
  • 15 min
More ways to burn calories faster

F. A. Q.

Can I burn fat with Quinoa, Whole Grain?
Of course, it's possible if you eat no more than eight servings.

What is one serving ?
One serving size of Quinoa, Whole Grain is 1/4 cup.

What's bad in Quinoa, Whole Grain?
We don't know anything bad about it.

Any good ingredients are in Quinoa, Whole Grain?
Quinoa, Whole Grain contains saturated fat, cholesterol, sodium, dietary fiber, added sugars, iron.

What is inside this product?
Quinoa, Whole Grain contains: organic quinoa.

How many sugar contains in one serving of Quinoa, Whole Grain?
1/4 cup contains 4 grams of sugar, it’s 9% of your daily value.

What is the daily value of calories I can get from 1 serving of Quinoa, Whole Grain?
You can get 10% of your DV from one serving of Quinoa, Whole Grain.

Conclusion:

Quinoa, Whole Grain is a good source of cholesterol, added sugars, sodium, iron, dietary fiber, saturated fat. Quinoa, Whole Grain has 170 calories (thirty calories from fat), 5 g of protein, thirty g of carbs and three grams of fat. Warning — Quinoa, Whole Grain has a 30 calories from fat! If you want to lose a few pounds we recommend you check our top 10 shakes.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you should check related articles:

10 Minute Farro
Organic Whole Grain Quinoa
Farro, Organic, Italian Pearled

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