How many calories in

Couscous, Whole Wheat

  • 0
  • 4.5
  • 121

220 calories

Couscous, Whole Wheat

Recommendation:
Combine Couscous, Whole Wheat 1/ three cup dry with the protein shake to lose weight quickly.

Best diets with Couscous, Whole Wheat

Calories from fat: 10 (2% DV)

Protein: 8g (17% DV)

Statistics:
  • - Health Value: 4.5 / 5
  • - Comments: 0
  • - Views: 121
  • - Calories: 220
  • - Calories from fat: 10 cal
  • - Protein: 8g

Nutrition Facts

One Serving size: 1/3 cup dry

Nutrition per serving DV
Protein (good) 8g 17%
Calories 220 cal 13%
Calories from Fat 10 cal 2%
Total Fat 1g 2%
Saturated Fat (good) 0g 0%
Trans Fat 0g 0%
Total Carbohydrate 44g 19%
Sodium (good) 0.005g 0%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 7g 28%
Sugars 4g 9%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron 0.00108g 6%
Calcium 0.02g 2%
Top 10 diets with Couscous, Whole Wheat

Ingredients

Whole durum wheat semolina.

Ways to burn 220 calories:

  • 66 min
  • 25 min
  • 20 min
More ways to burn calories faster

F. A. Q.

Can I burn fat with Couscous, Whole Wheat?
Yes, you can if you eat no more than six servings a day.

Any good ingredients are in Couscous, Whole Wheat?
Couscous, Whole Wheat contains saturated fat, cholesterol, sodium, dietary fiber, added sugars, protein.

What’s Couscous, Whole Wheat?
Couscous, Whole Wheat contains: whole durum wheat semolina.

What is one serving ?
Serving size of Couscous, Whole Wheat is one /3 cup dry.

What is bad in Couscous, Whole Wheat?
Nothing.

How many sugar contains in one serving of Couscous, Whole Wheat?
1/3 cup dry contains 4 grams of sugar, it’s 9% of your daily value.

What is the daily value of calories I can get from 1 serving of Couscous, Whole Wheat?
You can get 13% of your DV from one serving of Couscous, Whole Wheat.

Conclusion:

Couscous, Whole Wheat is a good source of saturated fat, protein, sodium, added sugars, dietary fiber, cholesterol. Product has two hundreds twenty calories (ten calories from fat), eight g of protein, 44 g of carbs and 1 grams of fat. Warning — it has a ten calories from fat! If you want to lose weight you need to check our top 10 diets list.

Try to eat more whey protein to stay in shape and lose a few pounds of fat.

Also you may check related articles:

Unprocessed Wheat Bran, Millers Bran
Organic Quinoa Super Grain Of The Andes
Whole Grain Red Quinoa

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