How many calories in

Quinoa With Olive Oil

  • 0
  • 4.5
  • 64

224 calories

Quinoa With Olive Oil

Recommendation:
Try 1 cup one hundred forty g with a protein shake to burn fat quickly.

Best diets with Quinoa With Olive

Calories from fat: 55 (8% DV)

Protein: 8g (17% DV)

Statistics:
  • - Health Value: 4.5 / 5
  • - Comments: 0
  • - Views: 64
  • - Calories: 224
  • - Calories from fat: 55 cal
  • - Protein: 8g

Nutrition Facts

One Serving size: 1 cup 140g

Nutrition per serving DV
Protein (good) 8g 17%
Calories 224 cal 13%
Calories from Fat 55 cal 8%
Total Fat 6g 10%
Saturated Fat 1g 6%
Total Carbohydrate 31g 13%
Sodium 0.274g 12%
Cholesterol (good) 0g 0%
Dietary Fiber (good) 7g 28%
Sugars (good) 2g 5%
Added Sugars (good) 0g 0%
Vitamin A 0IU 0%
Vitamin C 0g 0%
Iron (good) 0.00504g 28%
Calcium 0.02g 2%
Top 10 diets with Quinoa With Olive

Ingredients

Pre cooked quinoa, olive oil, salt.

Ways to burn 224 calories:

  • 67 min
  • 25 min
  • 20 min
More ways to burn calories faster

F. A. Q.

What is one serving of Quinoa With Olive Oil?
One serving of Quinoa With Olive Oil is one cup one hundred forty g.

What is inside Quinoa With Olive Oil?
Ingredients: Pre cooked quinoa, olive oil, salt.

What's bad in Quinoa With Olive Oil?
We don't know anything bad about it.

What good ingredients are in Quinoa With Olive Oil?
Quinoa With Olive Oil ingredients: cholesterol, dietary fiber, sugars, added sugars, protein, iron.

Can I lose weight with this product?
Of course, it's possible if you consume no more than six serving sizes per day.

How many sugar contains in one serving of Quinoa With Olive Oil?
1 cup 140g contains 2 grams of sugar, it’s 5% of your daily value.

What is the daily value of calories I can get from 1 serving of Quinoa With Olive Oil?
You can get 13% of your DV from one serving of Quinoa With Olive Oil.

Conclusion:

Quinoa With Olive Oil is a good source of added sugars, protein, iron, cholesterol, dietary fiber, sugars. Product has two hundreds twenty four calories (55 calories from fat), 8 grams of protein, thirty one g of carbs and six g of fat. Be careful — Quinoa With Olive Oil has a fifty five calories from fat! If you want to lose weight we recommend you read our best diets list.

Try to eat more natural protein to stay in shape and lose a few pounds of fat.

Also you can check similar pages:

Organic Quinoa 100% Whole Grain
Organic Ancient Grains Blend
Quinoa, 100% Whole Grain, Premium, Organic

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